Indulge your chocolate cravings with this rich, smooth, and low-carb Keto Vegan Chocolate Mousse. With just a few ingredients and no dairy or added sugar, this dessert is a healthy yet luxurious treat you can whip up in minutes. Perfect for weeknights, dinner parties, or whenever that sweet tooth strikes.
🕒 Prep Time: 10 Minutes
❄️ Chill Time: 30 Minutes
🍽️ Servings: 2
📋 Ingredients:
- 1 medium ripe avocado
- 1/4 cup unsweetened cocoa powder
- 2 tbsp almond butter
- 2 tbsp erythritol or monk fruit sweetener (adjust to taste)
- 1/4 cup full-fat coconut milk
- 1 tsp vanilla extract
- Pinch of sea salt
🥣 Instructions:
- In a food processor or blender, combine avocado, cocoa powder, almond butter, sweetener, coconut milk, vanilla extract, and salt.
- Blend until smooth and creamy, scraping down the sides as needed.
- Taste and adjust sweetness if necessary.
- Spoon the mousse into serving dishes and refrigerate for at least 30 minutes to thicken and chill.
- Top with sugar-free whipped coconut cream or fresh berries if desired.
🌟 Nutrition Breakdown (Per Serving):
- Calories: ~250
- Fat: 22g
- Net Carbs: ~4g
- Protein: 4g
💡 Why This Recipe Works
Avocados make the mousse ultra-creamy while keeping it dairy-free and full of healthy fats. Cocoa powder gives it an intense chocolate flavor, and almond butter adds richness without carbs. It’s the ultimate keto vegan dessert!
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