Need a wholesome and satisfying snack on your keto journey? These Keto Vegan Granola Bars are a crunchy, chewy, and nutrient-dense treat filled with healthy fats, protein, and fiber. Whether you’re meal prepping or packing lunchboxes, this no-guilt bar is perfect for snacking on the go without compromising your macros.
🕒 Preparation Time: 10 Minutes
🔥 Cooking Time: 60 Minutes
🍽️ Servings: 6
📋 Ingredients:
Nut Base:
- 4 tbsp coconut oil
- 4 tbsp peanut butter
- 2 tbsp sweetener
- 1 tsp collagen (optional)
- 1/4 cup sliced pecans + 1/2 tbsp extra (for topping)
- 1/4 cup pumpkin seeds
- 1/2 cup dried berries (unsweetened strawberries, cranberries, blueberries)
- 1/4 cup sliced almonds + 1 tbsp extra (for topping)
- 1/2 tbsp cinnamon
- 1 tbsp chia seeds
- 1/4 cup shredded coconut (unsweetened)
- 1/4 cup flaxseed flour
- 1/4 cup sliced walnuts + 1 tbsp extra (for topping)
- 1/2 tsp vanilla extract
Toppings:
- 25g dark chocolate
- 1 tbsp coconut oil
- 1/2 tsp peanut butter
🥣 Directions:
- In a bowl, mix collagen, sweetener, cinnamon, peanut butter, vanilla, and 2 tbsp coconut oil. Microwave for 1-2 minutes, stirring halfway.
- Add all nuts, seeds, and dried berries to the warm base. Stir until fully coated.
- Line a baking dish with parchment paper and press mixture in firmly. Freeze for 20 minutes.
- Meanwhile, melt dark chocolate, peanut butter, and 1 tbsp coconut oil. Spread over firm granola base.
- Sprinkle extra nuts on top and freeze for another hour.
- Cut into bars and enjoy. Store refrigerated for best texture.
🌟 Nutrition (Per Serving):
- Calories: 262
📊 Why Keto Vegan Granola Bars Work:
These bars provide long-lasting energy from heart-healthy fats and plant-based protein. The average store-bought granola bar contains over 20g of sugar, while this recipe keeps net carbs low, supporting stable energy and ketosis. They’re a practical keto snack with a chewy texture and satisfying crunch.
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