This Keto Vegan Rainbow Cauliflower Rice Bowl is as nutritious as it is beautiful. With a colorful mix of low-carb vegetables atop a bed of seasoned cauliflower rice, this bowl delivers antioxidants, fiber, and healthy fats without compromising your keto goals.
Cauliflower rice is a fantastic grain-free alternative, offering just 2g net carbs per 1/2 cup and a variety of health benefits, including cancer-fighting compounds and anti-inflammatory effects (source).
Ingredients
- 1 cup cauliflower rice
- 1/4 cup shredded purple cabbage
- 1/4 cup sliced bell peppers (red, yellow, or orange)
- 1/4 cup chopped cucumber
- 1/4 cup shredded carrots (optional for strict keto)
- 2 tbsp olive oil
- 1 tsp lemon juice
- Salt and pepper to taste
- Chopped cilantro or parsley for garnish
Instructions
- In a pan, sauté cauliflower rice with 1 tbsp olive oil over medium heat for 5–7 minutes until tender. Season with salt and pepper. Set aside.
- In a bowl, mix the remaining olive oil and lemon juice to make a light dressing.
- Arrange the vegetables in sections over the cauliflower rice to create a rainbow effect.
- Drizzle with the dressing and sprinkle fresh herbs on top.
- Serve immediately or store for up to 3 days in an airtight container.
Nutrition & Health Benefits
This bowl is approximately 10g net carbs, 16g fat, and 6g protein. It provides a rainbow of phytonutrients known to reduce inflammation and support immune health. Perfect for meal prep or a colorful lunch!