If you're looking for a plant-based, low-carb meal that packs bold flavor and vibrant nutrition, these Keto Vegan Temaki Wraps are a must-try. Inspired by Japanese hand rolls, these wraps feature fresh vegetables, sautéed mushrooms, and a zesty gochujang-lime dipping sauce — all wrapped in crispy nori. With just 8 grams of net carbs per serving, this recipe fits perfectly into a ketogenic lifestyle while still satisfying your sushi cravings.
Ingredients
- 1 carrot, sliced into thin strips
- 1 cucumber, sliced into thin strips
- 2 red bell peppers, sliced into thin strips
- 200 grams button mushrooms, sliced
- 2 cups uncooked brown rice (optional or substitute with cauliflower rice for strict keto)
- 2 tbsp sesame seeds
- Pinch of salt
- 2 sheets nori, cut into squares
For the Dipping Sauce
- 1 tsp gochujang
- 2 tbsp sesame oil
- 1 tbsp lime juice
- 2 tbsp low-sodium soy sauce
- 1 tsp erythritol
Prep and Cooking Time
- Preparation Time: 10 minutes
- Cooking Time: 5 minutes
- Servings: 4
Instructions
- In a bowl, whisk together all ingredients for the dipping sauce: gochujang, sesame oil, lime juice, soy sauce, and erythritol. Set aside.
- Heat a small amount of oil in a pan over medium-high heat. Add sliced mushrooms and sauté until golden brown and soft, about 3–4 minutes. Lightly season with salt.
- Add the cucumber and red bell peppers to the pan, toss lightly, then remove from heat. This helps maintain some crunch while blending the flavors.
- Sprinkle sesame seeds over the vegetable mixture for a nutty flavor and added healthy fats.
- Using scissors, cut nori sheets into small square or rectangular pieces for wrapping. Spoon a small amount of the sautéed vegetables into each nori square and roll into a cone or wrap shape.
- Serve immediately with the dipping sauce on the side for a bold flavor punch.
Nutritional Information
Each serving provides a satisfying macro profile for those on a low-carb, plant-based diet:
- Calories: 125 kcal
- Fats: 10 g (67%)
- Proteins: 4 g (9%)
- Carbohydrates: 8 g (24%)
To make this dish more keto-compliant, you can replace brown rice with cauliflower rice or skip it altogether. Mushrooms are a keto superstar, being low in carbs and high in flavor and micronutrients like selenium and vitamin D.
The nori seaweed sheets are rich in iodine and other minerals, making them excellent for thyroid function and metabolic support. Studies suggest that sea vegetables like nori may also help reduce inflammation and improve cholesterol levels.
Sesame seeds add heart-healthy fats, fiber, and lignans, which may help lower blood pressure and support hormone balance. The dipping sauce combines gochujang (a fermented Korean chili paste) with erythritol for heat and sweetness without added sugar.
Why These Wraps Are a Smart Keto Choice
Unlike traditional sushi or temaki, which are usually made with high-carb rice, these vegan wraps skip the grains or substitute with low-carb alternatives. They're quick to make, colorful, and perfect for meal prep or party platters.
Plus, they cater to multiple diets: keto, vegan, gluten-free (if you use tamari instead of soy sauce), and dairy-free.