This Keto Vegan Zoodle Salad with Avocado Dressing is a crisp, hydrating meal bursting with flavor and healthy fats. Zucchini noodles — affectionately known as "zoodles" — serve as the perfect pasta alternative for keto eaters. Topped with a creamy, herbed avocado dressing, this recipe is ideal for a light lunch or dinner.
Zoodles are high in water and fiber while providing only about 2g net carbs per cup. They're also rich in antioxidants like lutein and zeaxanthin, which support eye health (source).
Ingredients
- 2 medium zucchinis, spiralized
- 1/4 cup cherry tomatoes, halved
- 1/4 cup sliced cucumber
- 1/4 red onion, thinly sliced
- 1 avocado
- 2 tbsp lemon juice
- 2 tbsp olive oil
- 1 garlic clove
- Salt and pepper to taste
- Fresh dill or parsley for garnish
Instructions
- Place spiralized zucchini in a bowl and pat dry with a paper towel to reduce moisture.
- Add cherry tomatoes, cucumber, and red onion to the zoodles.
- In a blender, combine avocado, lemon juice, olive oil, garlic, salt, and pepper. Blend until smooth and creamy.
- Drizzle the dressing over the salad and toss to coat evenly.
- Garnish with fresh herbs and serve chilled.
Nutrition & Health Benefits
This zoodle salad has approximately 9g net carbs, 18g fat, and 4g protein per serving. Avocados contribute potassium, magnesium, and heart-healthy monounsaturated fats.