Craving a comforting pasta dish while staying in ketosis? These Keto Vegan Zucchini Noodles (aka zoodles) topped with a rich, creamy avocado pesto are the perfect low-carb, plant-based solution. This dish is light yet satisfying, and it comes together in just 15 minutes.
One medium zucchini has just 3g net carbs and is packed with antioxidants and fiber (source). The avocado pesto is high in heart-healthy monounsaturated fats, potassium, and vitamins, making this meal both delicious and incredibly nourishing.
Ingredients
- 2 medium zucchinis, spiralized
- 1 ripe avocado
- 1/4 cup fresh basil leaves
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 garlic clove
- Salt and pepper to taste
- Cherry tomatoes (optional, for garnish)
Instructions
- Using a spiralizer, turn zucchinis into noodles. Set aside on a paper towel to remove excess moisture.
- In a food processor, combine avocado, basil, olive oil, lemon juice, garlic, salt, and pepper. Blend until smooth.
- In a large skillet over medium heat, sauté zoodles for 2–3 minutes until just tender (do not overcook).
- Remove from heat and toss with the avocado pesto until evenly coated.
- Serve immediately, garnished with halved cherry tomatoes if desired.
Nutrition & Health Benefits
This dish contains approximately 8g net carbs, 18g healthy fats, and 4g protein per serving. Avocados are known for supporting heart and brain health, while zucchinis aid in digestion and satiety. A perfect keto balance.