Looking for a delicious, protein-packed, low-carb snack or light meal? These Keto Wraps with Cream Cheese and Salmon are ready in just 15 minutes and make a flavorful, healthy choice for your ketogenic lifestyle.
These keto wraps are made with thin egg omelette “wraps” instead of carb-heavy tortillas and filled with creamy herb-infused cream cheese and savory smoked salmon. Not only are they rich in healthy fats and protein, but they’re also ultra-low in carbohydrates, making them ideal for breakfast, lunch, or even a quick dinner.
Why Choose Keto Wraps?
The ketogenic diet focuses on reducing carbs and increasing fats to promote fat-burning through ketosis. A typical wrap made with a flour tortilla can contain upwards of 20-30 grams of carbs, but this egg-based alternative slashes that number down to just 14.7g net carbs per serving—plus, it provides 15g of protein and 5g of fat per wrap.
Smoked salmon offers a good source of omega-3 fatty acids, which are linked to reduced inflammation and improved heart health. Meanwhile, cream cheese adds both richness and healthy fat content to help keep you fuller longer.
Ingredients (Serves 2)
- 80g cream cheese
- 1 tbsp fresh dill (or preferred fresh herbs)
- 30g smoked salmon
- 1 egg
- 15g butter
- Pinch of cayenne pepper
- Salt and pepper to taste
Directions
- Beat the egg well in a bowl. One egg makes two thin wraps in a small frying pan.
- Melt butter in the pan over medium heat. Pour in half of the beaten egg and tilt the pan so the bottom is evenly coated.
- Lower the heat. Once the egg sets (about 45 seconds to 1 minute), gently loosen the edges and flip it using a lid or plate.
- Cook the other side for 30 seconds, then remove and repeat for the rest of the egg.
- Let wraps cool on a plate or cutting board.
- Finely chop dill and mix with cream cheese and chopped smoked salmon. Add cayenne pepper, mix well, and season with salt and pepper to taste.
- Spread the filling over each cooled wrap, roll tightly, slice in half, and refrigerate until serving.
Nutritional Information (Per Serving)
- Calories: 237 kcal
- Carbohydrates: 14.7g
- Protein: 15g
- Fat: 5g
According to a 2020 study published in Frontiers in Nutrition, low-carb, high-fat diets like keto can help improve metabolic health and support weight loss. The combination of protein and fat in this recipe makes it especially satisfying, helping curb hunger and reduce overall caloric intake throughout the day.
Tips for Best Results
- Use a nonstick or well-seasoned pan to ensure the egg wraps don’t stick.
- Chill the wraps after filling for easier slicing and better texture.
- Try adding avocado slices for an extra dose of healthy fats.
Make It Your Own
Don’t love salmon? Swap it out for cooked chicken breast or turkey slices. Want extra crunch? Add thinly sliced cucumbers or spinach to the filling. The beauty of this recipe is its flexibility—it fits your taste preferences while staying within keto guidelines.
Conclusion
These Keto Wraps with Cream Cheese and Salmon are perfect for anyone following a low-carb or ketogenic diet. With just a handful of ingredients, they come together fast, taste incredible, and help you stay on track with your nutritional goals. Plus, they make a stylish addition to any lunchbox or party tray.
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