Say goodbye to boring breakfasts with these Keto Yogurt Waffles! Made with wholesome ingredients like almond flour, golden flaxseed meal, Greek yogurt, and whey protein, these waffles are a fluffy and flavorful way to start your day, without the carb crash. They’re gluten-free, low-carb, and packed with protein, making them an ideal choice for those on a ketogenic diet or anyone seeking a healthier waffle option.
Why These Keto Waffles Are So Good
- Fluffy Texture: Beaten egg whites give these waffles a light, airy bite.
- Nutritious Ingredients: Almond flour, flaxseed meal, and Greek yogurt fuel your morning.
- Low Carb: Only 5.2g of carbs per serving — keto-approved!
- Perfect for Batch Cooking: Make ahead and freeze for busy mornings.
Ingredients
- ½ cup golden flaxseed meal
- ½ cup + 3 tbsp almond flour
- 1½ tbsp granulated erythritol
- 1 tbsp unsweetened vanilla whey protein powder
- ¼ tsp baking soda
- ½ tsp organic baking powder
- ¼ tsp xanthan gum
- Salt, to taste
- 1 organic egg (white and yolk separated)
- 1 whole organic egg
- 2 tbsp unsweetened almond milk
- 1½ tbsp unsalted butter
- 3 oz plain Greek yogurt
Directions
- Preheat and lightly grease your waffle iron.
- In a large bowl, whisk together flaxseed meal, almond flour, erythritol, protein powder, baking soda, baking powder, xanthan gum, and salt.
- In a second bowl, beat the egg white until stiff peaks form.
- In a third bowl, mix the egg yolk, whole egg, almond milk, melted butter, and Greek yogurt until well combined.
- Combine the egg mixture with the dry ingredients. Gently fold in the beaten egg whites.
- Pour ¼ cup batter into the preheated waffle iron. Cook for 4–5 minutes or until golden brown. Repeat with remaining batter.
- Serve warm with your favorite keto toppings like butter, berries, or sugar-free syrup.
Nutrition Info (Per Serving)
- Calories: 265
- Fats: 11.5 g
- Fibers: 9.5 g
- Carbohydrates: 5.2 g
- Proteins: 7.5 g
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