Prep Time: 10 minutes
Cook Time: 45 minutes
Servings: 4
Craving something crispy, cheesy, and comforting while staying on track with your keto goals? This Keto Chicken Cordon Bleu with Roasted Cauliflower is just the dish. With layers of savory ham and Swiss cheese wrapped in juicy chicken breasts and coated in a crunchy pork rind and almond flour crust, this low-carb version of the classic delivers bold flavor without the carbs. At just 420 calories per serving and almost zero net carbs, it’s a satisfying, wholesome meal perfect for any night of the week.
Why This Recipe Works
- Low-Carb & Keto-Friendly: Zero net carbs and gluten-free
- High Protein: Helps support muscle maintenance during fat loss
- Easy Prep: 10 minutes of hands-on time
- Family-Approved: Classic comfort food made healthy
Ingredients
- 4 boneless, skinless chicken breast halves (about 12 oz total)
- 4 slices deli ham (sugar-free)
- 4 slices Swiss cheese
- 1 large egg, well whisked
- 2 oz pork rinds
- ¼ cup almond flour
- ¼ cup grated Parmesan cheese
- ½ tsp garlic powder
- Salt and pepper, to taste
- 2 cups cauliflower florets
- 1–2 tbsp melted butter (for tossing cauliflower)
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with foil.
- Place each chicken breast between two pieces of parchment paper. Pound flat with a meat mallet until even in thickness.
- Lay out the flattened chicken, then layer with one slice of ham and one slice of Swiss cheese. Roll tightly.
- Dip each chicken roll in the whisked egg to coat.
- In a food processor, pulse together the pork rinds, almond flour, Parmesan, garlic powder, salt, and pepper until finely ground. Pour onto a plate.
- Roll the egg-coated chicken rolls in the crumb mixture until fully coated, then place them on the prepared baking sheet.
- Toss cauliflower florets with melted butter and spread them on the same sheet, around the chicken rolls.
- Bake for about 45 minutes or until the chicken is golden and cooked through (internal temp 165°F).
- Let cool slightly before serving. Enjoy!
Nutrition Information (Per Serving)
- Calories: 420
- Fats: 23 g
- Proteins: 7 g
- Carbohydrates: 0 g
Pro Tips
- Use toothpicks to secure the chicken rolls if needed.
- Switch up cheeses: Gruyère or provolone also work great.
- Use pre-riced cauliflower for quicker prep.
Why Pork Rinds Make the Perfect Keto Crust
Pork rinds are zero-carb, high-fat, and naturally crunchy—making them a perfect breadcrumb substitute on keto. Combined with almond flour and Parmesan, they create an irresistible crispy crust that bakes up beautifully.
More Keto Recipes Like This
Want more comforting keto meals? Download your FREE 21 Keto Recipes Cookbook packed with easy and delicious ideas!