Coconut Cauliflower Mash is a smooth, creamy, dairy-free alternative to mashed potatoes—made with cauliflower, coconut cream, and fresh chives. This delicious keto side dish is perfect for pairing with savory mains or enjoying as a wholesome bowl of comfort food.
Why You’ll Love This Recipe
- 🥥 Dairy-free and coconut-infused
- 🥦 Made with nutrient-rich cauliflower
- 🍽️ Perfect keto substitute for mashed potatoes
📊 Nutrition Per Serving
- Calories: 200
- Fats: 3g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 5g
Ingredients (Serves 6)
- 2 heads of cauliflower, florets separated
- 1/3 cup coconut cream
- 1/3 cup coconut milk
- 1 tbsp chopped chives
- Salt and black pepper to taste
Instructions
- Bring a large pot of water to a boil over medium-high heat.
- Add the cauliflower florets and boil for 10 minutes, or until tender.
- Drain the cauliflower well and mash with a potato masher until smooth.
- Stir in coconut cream, coconut milk, salt, pepper, and chopped chives.
- Serve warm as a creamy, comforting side dish.
Serving Tips
- 🌿 Top with extra chives or a drizzle of olive oil.
- 🍖 Serve alongside grilled keto meats or roasted vegetables.
- 🧄 Add roasted garlic or onion powder for extra flavor.
More Keto-Friendly Sides
If you love mashed potatoes but follow a keto lifestyle, this coconut cauliflower mash is a game-changer. Check out our full 21-recipe keto collection for more!