If you're on the keto diet and craving a satisfying bun for your burgers or sandwiches, these Low-Carb Coconut Hamburger Buns are just what you need. Made with coconut flour, cheese, flax meal, and eggs, these buns offer a soft texture and savory taste, without the high carb count of traditional bread.
Why Coconut Flour is Keto Gold
Studies on coconut flour show it’s rich in dietary fiber and low in digestible carbs, making it ideal for blood sugar control and digestive health. These buns contain just 7.2g net carbs and provide a healthy dose of protein and fats, perfect for keeping you full and energized.
Nutrition (Per Bun)
- Calories: 218
- Fat: 13.5g
- Carbohydrates: 7.2g
- Protein: 17g
Ingredients
- ½ cup coconut flour
- 1½ cups mozzarella cheese, shredded
- 2 tbsp cream cheese, softened
- 2 tbsp flax meal
- 2 large eggs
- 1 tbsp baking powder
- 1 tbsp sesame seeds
- ½ tsp salt
Instructions
- Preheat your oven to 380ºF (193ºC).
- In a mixing bowl, whisk together the coconut flour, flax meal, salt, and baking powder.
- In a separate microwave-safe bowl, add cream cheese and shredded mozzarella. Microwave for 45 seconds to 1 minute, stir, then microwave again until melted.
- Beat the eggs and add them into the bowl with dry ingredients.
- Add the melted cheese mixture into the same bowl. Use a hand mixer to form a uniform dough.
- Divide the dough into four equal portions, shape into buns, and sprinkle sesame seeds on top. Gently press seeds into the dough so they adhere.
- Line a baking sheet with parchment paper and place the buns on it.
- Bake for 20 minutes or until golden brown on the outside. Allow to cool before serving.
Why You’ll Love These Buns
- Grain-Free & Gluten-Free – perfect for keto, paleo, or gluten-sensitive diets.
- Quick & Easy – ready in about 30 minutes with minimal cleanup.
- High-Protein – 17g of protein per bun helps support muscle repair and satiety.
- Freezer-Friendly – make a double batch and freeze for future meals.
Serving Suggestions
- Use with grass-fed beef patties for a classic low-carb cheeseburger.
- Serve as a breakfast sandwich with scrambled eggs and avocado.
- Make mini sliders for keto parties or meal prep days.
Learn More
Get More Keto Goodness
If you love this recipe, you’ll definitely enjoy our FREE 21 Keto Recipes Cookbook. It’s packed with simple, flavorful, and easy-to-make meals that fit perfectly into your low-carb lifestyle.