Craving something crispy and satisfying without the carb overload? These Keto Onion Rings are just what you need. Made with almond flour and eggs, they turn out golden and crunchy in the air fryer — no deep frying required!
Why These Onion Rings Are Keto-Friendly
- Low in carbs, high in flavor
- No breadcrumbs or processed coatings
- Air-fried for a healthier crunch
- Great for snacking or as a burger side
Ingredients:
- 1 large onion, sliced into rings
- 2 large eggs, beaten
- 1 cup almond flour
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions:
- Preheat your air fryer to 370°F (188°C).
- Separate the onion slices into rings.
- Beat eggs in one bowl. In another, mix almond flour, salt, and pepper.
- Dip each onion ring into the egg, then dredge in the almond flour mixture.
- Place in the air fryer basket in a single layer (cook in batches if needed).
- Air fry for 10–12 minutes, flipping halfway through, until crispy and golden.
Nutritional Info (Per Serving):
- Calories: 152
- Fat: 12g
- Carbohydrates: 5g
- Fiber: 2g
- Net Carbs: 3g
- Protein: 6g
Did You Know?
Onions provide antioxidants like quercetin, which may help lower blood sugar and improve heart health. Though slightly higher in carbs, using them in moderation still fits the ketogenic lifestyle.
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