If you're looking for a keto-friendly, quick, and satisfying meal, this Low Carb Crack Slaw (also called Egg Roll in a Bowl) is your answer. It’s an easy, one-pan dinner that comes together in 20 minutes and delivers serious flavor without the carbs. Packed with savory beef, crisp cabbage, fresh garlic and ginger, and a hint of sesame oil, this is a low-carb version of your favorite takeout egg rolls — minus the wrapper!
- Preparation Time: 15 minutes
- Cooking Time: 20 minutes
- Servings: 2
Ingredients
- 1 lb. ground beef
- 4 cups shredded coleslaw mix
- 1 tbsp avocado oil
- 1 tsp sea salt
- ¼ tsp black pepper
- 4 cloves garlic, minced
- 3 tbsp fresh ginger, grated
- ¼ cup coconut aminos (or soy sauce alternative)
- 2 tsp toasted sesame oil
- ¼ cup chopped green onions
Instructions
- Heat avocado oil in a large skillet over medium heat. Add garlic and ginger, sauté for 1-2 minutes until fragrant.
- Add ground beef and cook for 8–10 minutes until browned. Season with sea salt and black pepper.
- Reduce heat to low. Add coleslaw mix and coconut aminos. Stir well and cook for 5 more minutes until cabbage is slightly wilted.
- Turn off heat. Stir in toasted sesame oil and chopped green onions.
- Serve warm in bowls and enjoy!
Nutrition Facts (Per Serving)
- Calories: 116
- Fat: 13 g
- Protein: 8 g
- Total Carbohydrates: 2 g
With just 2 grams of net carbs per serving, this keto crack slaw recipe is an ideal choice for anyone watching their carb intake. The combination of ground beef and healthy fats from avocado and sesame oil keeps you full and fueled. Coconut aminos offer a soy-free, low-carb alternative to traditional soy sauce while still adding that crave-worthy umami flavor.
To boost the dish even further, consider topping it with sesame seeds or a drizzle of Sriracha for a spicy twist. You can even swap ground beef with ground pork or turkey to suit your taste.
For more info on the benefits of cabbage on keto, check out this guide from Ruled.me.