If you're looking for a quick and healthy keto-friendly dinner, this Five-Spice Steamed Tilapia is a must-try. Combining the aromatic flavors of Chinese five-spice with the light, delicate texture of tilapia, this dish is perfect for those following a low-carb, high-protein lifestyle. With only 0.9g net carbs per serving, it's an ideal meal for anyone on a ketogenic diet.
Why Tilapia Is a Great Choice for Keto
Tilapia is a lean source of protein, offering about 24 grams of protein per 4-ounce fillet, and it's low in fat and carbs. This makes it an excellent option for those on a keto or low-carb diet who are looking to increase protein intake without adding excess fat. According to the USDA Food Database, tilapia is also rich in selenium and vitamin B12, both essential for metabolism and immune function.
Health Benefits of Chinese Five-Spice
Chinese five-spice typically includes cinnamon, star anise, fennel, cloves, and Sichuan peppercorns. This combination provides not only bold flavor but also health benefits. For example, research on cinnamon has shown it may help regulate blood sugar levels—making it especially valuable in a keto lifestyle that already supports insulin sensitivity.
Recipe: Five-Spice Steamed Tilapia
- Preparation Time: 15 minutes
- Cooking Time: 15 minutes
- Servings: 4
Ingredients:
- 1 lb. tilapia fillets
- 1 tsp. Chinese five-spice powder
- 3 tablespoons coconut oil
- 3 scallions, thinly sliced
- Salt and pepper to taste
Instructions:
- In a large saucepan, place a trivet and pour in 1 cup of water. Bring it to a boil.
- Place the tilapia in a heatproof dish that fits inside the saucepan.
- Drizzle the coconut oil over the tilapia and season with salt, pepper, and five-spice powder.
- Top with sliced scallions and seal the dish with foil.
- Carefully set the dish on the trivet. Cover the saucepan and steam for 15 minutes.
- Remove from heat and serve immediately. Enjoy!
Nutritional Information (Per Serving):
- Calories: 201
- Fats: 12.3g
- Carbohydrates: 0.9g
- Proteins: 24g
Serving Suggestions
Pair this dish with a side of cauliflower rice or lightly sautéed bok choy for a complete low-carb meal. The mild tilapia flavor balances well with earthy greens and adds variety to your keto rotation.
Final Thoughts
This Five-Spice Steamed Tilapia is the perfect example of how keto meals don’t have to be heavy or repetitive. With bold seasoning, light preparation, and powerful nutrition, it fits right into any low-carb diet while offering a taste of Asian cuisine without the carbs.