If you're craving pasta but want to stay in ketosis, this Low-Carb Indian Pasta recipe is exactly what you need. Made with shirataki noodles, this dish is infused with classic Indian spices, delivering bold flavor without the carb overload. Each serving contains only 6 grams of carbs, making it perfect for anyone following a ketogenic or low-carb diet.
Ingredients
- 400 grams shirataki pasta
- 2 Roma tomatoes, diced
- ¼ cup diced yellow onions
- ¼ cup green peas
- 1 carrot, diced
- ¼ cup sliced black olives
For the Indian Vinaigrette:
- ¼ cup olive oil
- 2 cloves garlic, grated
- ½ tsp red chili flakes
- 1 tbsp lemon juice
- 1 tsp garam masala
- 2 tsp cumin powder
- 1 tsp salt
- ¼ tsp black pepper
Preparation and Cooking Time
- Preparation Time: 5 minutes
- Cooking Time: 5 minutes
- Servings: 4
Directions
- Start by preparing the vinaigrette. In a large mixing bowl, whisk together olive oil, grated garlic, chili flakes, lemon juice, garam masala, cumin powder, salt, and pepper. Set aside.
- Bring a pot of water to a boil. Add shirataki noodles and blanch for 1–2 minutes. Drain thoroughly to eliminate excess moisture.
- Steam the diced carrots and peas until tender but still crisp. This usually takes about 3–4 minutes.
- In the same mixing bowl with the vinaigrette, add the shirataki noodles, steamed carrots, peas, tomatoes, onions, and olives.
- Toss well to combine and evenly coat the ingredients with the vinaigrette. Serve immediately or chilled for a refreshing keto-friendly pasta salad.
Nutritional Information
This recipe is an excellent option for keto dieters. Per serving, it provides:
- Calories: 157 kcal
- Fats: 14 g (82%)
- Proteins: 1 g (6%)
- Carbohydrates: 6 g (12%)
The key to this low-carb dish lies in shirataki noodles, which are made from glucomannan, a type of fiber derived from konjac root. They are nearly zero-calorie and zero-carb, making them a staple in many keto kitchens. These noodles also help support digestion and promote feelings of fullness, which may aid in weight loss.
Olive oil provides a rich source of monounsaturated fats, known to support heart health and reduce inflammation. The Indian spices such as cumin and garam masala offer not only deep flavor but also health benefits — cumin, for example, is linked to improved digestion and blood sugar control.
Why You'll Love This Keto Pasta
This dish proves that going keto doesn't mean giving up your favorite comfort foods. The Indian vinaigrette delivers bold, aromatic spices that complement the texture of the shirataki noodles perfectly. Combined with fresh veggies, it’s both nutritious and deeply satisfying.
It’s also vegan, gluten-free, and dairy-free, making it suitable for a variety of dietary needs. Whether you’re prepping for lunch, dinner, or a quick meal prep, this Indian-style keto pasta won’t disappoint.