Prep Time: 10 minutes
Cook Time: 5 minutes
Servings: 6
If you're missing Indian flatbreads like puri while following a ketogenic lifestyle, this Low-Carb Keto Puri Bread is your new go-to. Light, crispy, and slightly nutty, it's made with almond flour and fried to perfection. It mimics the texture and taste of traditional puri without the carbs, giving you a satisfying bread alternative to pair with keto-friendly curries or use as a crispy snack.
Most puris are made from wheat flour and fried in vegetable oil, which spikes blood sugar and adds unnecessary carbs. This keto version eliminates gluten and uses heart-healthy olive oil and clarified butter to create a similar taste experience without sabotaging your macros.
Why Almond Flour Works for Keto
Almond flour is a staple in low-carb baking and breadmaking. It’s rich in healthy fats, fiber, and protein while being naturally low in carbohydrates. According to the USDA, 1 cup of almond flour has about 24g of net carbs, 56g of fat, and 24g of protein, making it ideal for keto baking.
Unlike traditional flours, almond flour won’t spike insulin levels. It’s also a great source of vitamin E and magnesium, supporting heart health and muscle function. Combined with clarified butter (ghee), which is lactose-free and rich in CLA (conjugated linoleic acid), this recipe is a nutrient-rich option for those on a ketogenic or gluten-free diet.
Ingredients
- 1 cup almond flour, sifted
- ½ cup warm water
- 2 tbsp clarified butter (ghee)
- 1 cup olive oil for frying
- Salt to taste
Instructions
- In a bowl, mix the almond flour with salt.
- Create a well in the center of the mixture and pour in the warm clarified butter.
- Slowly add warm water and knead into a soft, pliable dough. Cover and let it rest for 15 minutes.
- Divide the dough into 6 equal portions and roll each into a ball.
- Flatten each ball into a thin disc using a rolling pin.
- Heat olive oil in a deep pan until hot enough for frying.
- Gently place one puri into the oil. Fry for about 20 seconds on each side until golden brown and puffy.
- Remove and place on a paper towel to drain excess oil.
- Repeat with remaining puris and serve warm.
Nutritional Facts (Per Serving)
- Calories: 106
- Fat: 3g
- Carbohydrates: 6g (Net Carbs: approx. 2g)
- Protein: 3g
Benefits of Frying in Olive Oil
Contrary to popular belief, olive oil can be safely used for frying when kept below its smoke point (~375°F). It’s packed with monounsaturated fats and polyphenols, which promote heart health and reduce inflammation. According to a 2017 study published in the journal *Nutrients*, regular consumption of olive oil is associated with a reduced risk of cardiovascular disease and type 2 diabetes.
Tips & Variations
- Use avocado oil for frying if preferred—it has a higher smoke point and neutral taste.
- Add a pinch of cumin or caraway seeds for an earthy flavor twist.
- Serve with keto-friendly paneer curry, guacamole, or even sugar-free peanut butter for a snack.