This Meat-Free Breakfast Chili is the perfect warm and hearty start to your day. It’s low in carbs, rich in protein, and packed with classic chili spices. Whether you're following a vegan keto diet or simply want a satisfying, meat-free option, this breakfast bowl brings comfort and nutrition without compromise.
Why Choose a Keto-Friendly Vegan Chili?
Traditional chilis are often loaded with high-carb beans and added sugars. Our version uses textured vegetable protein (TVP) and just a small amount of kidney beans to keep carbs in check while still delivering that classic chili texture. Spices like cumin and paprika add anti-inflammatory benefits, while tomatoes and peppers provide vitamins and antioxidants.
📊 Nutritional Info (Per Serving)
- Calories: 174
- Carbohydrates: 9g
- Fats: 9g
- Proteins: 18g
Ingredients (Serves 4)
- 400 grams textured-vegetable protein (TVP)
- ¼ cup red kidney beans
- ½ cup canned diced tomatoes
- 1 large bell pepper, diced
- 1 large white onion, diced
- 1 tsp cumin powder
- 1 tsp chili powder
- 1 tsp paprika
- 1 tsp garlic powder
- ½ tsp dried oregano
- 2 cups water
Directions
- Combine all ingredients in a large pot or saucepan.
- Bring to a simmer over medium heat, stirring occasionally.
- Let cook for 20 minutes, or until thickened and flavorful.
- Serve hot with fresh avocado slices or low-carb bread.
Benefits of a Spicy, Protein-Packed Start
- TVP: Low-carb, high-protein meat alternative ideal for keto diets.
- Kidney beans: Used sparingly to add fiber, iron, and slow-burning carbs.
- Spices: Cumin and chili powder support digestion and metabolism (source).
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Conclusion
This Meat-Free Breakfast Chili makes an excellent start to your day, especially if you're trying to hit your macros on a vegan keto plan. It's spicy, satisfying, and completely customizable. Pair it with a slice of Avocado Mug Bread or fresh greens for a complete meal.