Looking for a fast and flavorful side dish to complement your keto meals? This Mozzarella Broccoli Mix recipe is rich in creamy cheese, low in carbs, and bursting with garlicky goodness. Whether you're meal prepping or serving guests, this dish delivers both convenience and comfort on a keto diet.
Mozzarella Broccoli Mix Recipe
- Preparation Time: 10 minutes
- Cooking Time: 15 minutes
- Servings: 4
Ingredients:
- 2 tablespoons olive oil
- 1 broccoli head, florets separated
- 2 garlic cloves, minced
- ½ cup mozzarella, shredded
- ¼ cup parmesan, grated
- ½ cup coconut cream
- 1 tablespoon parsley, chopped
Directions:
- Heat olive oil in a large pan over medium-high heat.
- Add broccoli, garlic, salt, and pepper. Stir and sauté for 6 minutes.
- Mix in parmesan, mozzarella, and coconut cream until well combined.
- Transfer the pan to a preheated oven at 375°F (190°C) and bake for 10 minutes.
- Sprinkle with chopped parsley before serving. Enjoy warm as a keto side dish!
Nutritional Information (Per Serving):
- Calories: 261
- Fats: 4g
- Fibers: 4g
- Carbohydrates: 13g
- Proteins: 8g
Why Broccoli is a Keto Powerhouse
Broccoli is a keto-friendly vegetable with only 6 grams of net carbs per cup, making it ideal for low-carb diets. It's rich in fiber, vitamin C, and antioxidants, supporting immune health and digestion. Studies show that cruciferous vegetables like broccoli may also reduce inflammation and aid in weight loss (NCBI).
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Final Thoughts
This creamy Mozzarella Broccoli Mix is the perfect blend of ease, taste, and nutrition. It's gluten-free, low in carbs, and high in flavor—everything a keto meal should be. Add it to your weekly rotation and enjoy guilt-free indulgence.
Don’t forget to check out our other keto recipes for even more tasty ideas!