If you're on a ketogenic diet and searching for a multi-purpose bread that fits your low-carb lifestyle, this Multi-Purpose Keto Bread recipe is an excellent choice. Packed with protein and fiber, this bread is not only delicious but also keeps your carb intake low, making it perfect for keto meal plans.
This recipe uses wholesome keto-friendly ingredients like coconut flour, sesame seed flour, and psyllium husk powder. These ingredients not only provide great texture but also boost fiber content, helping with digestion and satiety—a big plus on keto!
Why Choose This Keto Bread?
This bread offers:
- Low Net Carbs: At just 7.2g net carbs per serving, it fits comfortably within daily keto carb limits. According to the Healthline keto guide, most keto diets recommend staying below 20–50 grams of net carbs daily.
- High Protein: With 17g of protein per serving, it supports muscle maintenance and helps keep you feeling full.
- Rich in Fiber: Psyllium husk powder contributes to digestive health and helps maintain steady blood sugar levels.
- Gluten-Free & Grain-Free: Perfect for those with gluten sensitivity or looking to avoid grains.
Ingredients
- ½ cup coconut flour
- 6 egg whites
- 2 whole eggs
- 1 ½ cup sesame seed flour
- 1/3 cup psyllium husk powder
- 1 tbsp baking powder
- ½ to 1 tsp salt
- 2 cups boiling water
Instructions
- Preheat your oven to 350°F (175°C).
- Line a loaf pan with parchment paper and set it aside.
- In a large bowl, whisk the egg whites and whole eggs until combined.
- In a separate bowl, mix the dry ingredients: coconut flour, sesame seed flour, psyllium husk powder, baking powder, and salt.
- Combine the egg mixture with the dry ingredients. Use a mixer to form a thick dough.
- Slowly pour in the boiling water while mixing continuously to incorporate it evenly into the dough.
- Transfer the dough to your prepared loaf pan and smooth the top.
- Bake in the oven for 90 minutes or until a toothpick inserted in the center comes out clean.
- Remove the bread from the oven and allow it to cool completely before slicing.
- Serve fresh or toasted with your favorite keto toppings.
Nutritional Facts (Per Serving)
- Calories: 350
- Fat: 21g
- Net Carbs: 7.2g
- Protein: 17g
Health Benefits of Key Ingredients
Coconut Flour: This low-carb, high-fiber flour helps regulate blood sugar and supports digestive health.
Sesame Seed Flour: Rich in healthy fats, protein, and minerals like calcium and magnesium, sesame seed flour supports heart and bone health. Research on sesame seeds shows antioxidant and anti-inflammatory properties beneficial to overall wellness.
Psyllium Husk Powder: This soluble fiber is excellent for digestive health and helps maintain a feeling of fullness, which supports weight management.
Why Make Your Own Keto Bread?
Store-bought keto breads often contain preservatives and fillers that may hinder your health goals. Making your own keto bread ensures you control every ingredient and can customize the flavor and texture to your liking.
This Multi-Purpose Keto Bread can be enjoyed as a sandwich base, a side for soups, or toasted with butter and your favorite keto spreads. Its versatility and nutritional profile make it a great staple in your ketogenic pantry.
Try More Delicious Keto Recipes
Looking for more keto bread recipes and meal ideas? Check out this comprehensive keto bread guide for inspiration.
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