Preparation Time: 10 minutes
Cooking Time: 20 minutes
Servings: 1
When it comes to keto-friendly meals that are both satisfying and nourishing, salmon stands out as a nutritional powerhouse. This Mustard Glazed Salmon recipe delivers the perfect balance of sweet and savory with only 5g net carbs per serving. With its rich omega-3 fatty acids, high-quality protein, and bold flavors from mustard and maple extract, this dish is ideal for a solo keto dinner or easily doubled for a family-friendly meal.
Why Salmon Is a Keto Superfood
Salmon is not only delicious but one of the best protein sources for anyone on a ketogenic diet. It’s virtually carb-free and packed with omega-3 fatty acids, which help reduce inflammation, support brain function, and may even assist in weight loss.
According to the USDA, a 6-ounce salmon fillet offers:
- ~34g protein
- ~20g fat (mostly healthy unsaturated fats)
- 0g carbohydrates
- Over 100% of your daily recommended vitamin D
This recipe offers an excellent way to incorporate salmon into your weekly meal rotation while keeping it fresh with a tangy, keto-friendly glaze.
Ingredients
- 1 large salmon fillet
- Salt and black pepper to taste
- 2 tablespoons mustard (Dijon or yellow mustard works well)
- 1 tablespoon coconut oil
- 1 tablespoon maple extract (zero-carb, sugar-free)
Instructions
- Preheat your oven to 425°F (218°C).
- In a small bowl, mix the mustard and maple extract until well combined.
- Rub the salmon with salt, pepper, and half of the mustard-maple glaze.
- Heat coconut oil in a pan over high heat. Place the salmon flesh-side down and sear for 5 minutes.
- Transfer the salmon to a baking dish, skin side down. Brush with the remaining glaze.
- Bake for 15 minutes, or until the salmon flakes easily with a fork.
- Serve hot with a fresh side salad or sautéed greens for a complete keto meal.
Nutritional Information (Per Serving)
- Calories: 240
- Fats: 7g
- Net Carbs: 5g
- Fiber: 1g
- Protein: 23g
Serving Tips and Variations
This mustard glazed salmon pairs beautifully with:
- Mixed greens with olive oil and lemon dressing
- Roasted asparagus or Brussels sprouts
- Cauliflower rice for a full keto plate
If you want to add more healthy fats, try topping the salmon with a dollop of garlic herb butter before serving.
Maple Flavor Without the Carbs
Traditional maple syrup is high in sugar and not keto-friendly. That’s why we use maple extract—a sugar-free alternative that gives you all the flavor without the carbs. For more low-carb sweetener options, check out this keto sweetener guide from Healthline.
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