If you miss the chewiness of bagels but want to stay in ketosis, these Never Fear Thin Bagel Pieces are your new go-to. With just 2g net carbs per serving and made with wholesome ingredients like flaxseed, tahini, and psyllium husk, these keto-vegan bagel thins are packed with fiber and healthy fats—perfect for toasting and topping!
Ingredients
- 3 tablespoons ground flaxseed
- ½ cup tahini
- ½ cup psyllium husk powder
- 1 cup water
- 1 teaspoon baking powder
- Pinch of salt
- Sesame seeds, for garnish
Instructions
- Preheat oven to 375°F (190°C). Line a baking tray with parchment paper.
- In a large mixing bowl, whisk together the psyllium husk powder, baking powder, flaxseed, and salt.
- Pour in the water gradually while stirring. Mix until the water is fully absorbed and a sticky dough forms.
- Add the tahini and knead the mixture until a uniform dough is formed.
- Divide the dough and shape into 4-inch wide patties, about ¼ inch thick. Cut a small hole in the center of each to resemble bagels.
- Place on the baking tray and sprinkle sesame seeds on top.
- Bake for 40 minutes, or until golden brown and firm to the touch.
- Let cool, then slice in half and toast if desired. Enjoy with your favorite keto-vegan spread!
Nutrition Facts (Per Serving)
- Calories: 129
- Carbohydrates: 2 g
- Fats: 10 g
- Proteins: 4 g
Why Psyllium Husk & Flaxseed?
Psyllium husk is a keto-friendly, gluten-free fiber that adds structure and elasticity to low-carb doughs. Flaxseed contributes omega-3 fatty acids and a nutty flavor, making this recipe both nutritious and delicious.
Perfect Toppings
- Keto hummus or cashew cream
- Mashed avocado and lemon zest
- Vegan cream cheese with herbs
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