Craving a sweet treat that won’t sabotage your keto goals? These No-Bake Coconut Chia Macaroons are the ultimate low-carb indulgence. With just 4 simple ingredients, no baking required, and 5g net carbs per serving, these macaroons are a quick and satisfying option for anyone following a keto or low-sugar diet.
The magic lies in the combination of shredded coconut and chia seeds—both rich in fiber and healthy fats. The coconut cream adds creaminess, while erythritol provides a natural, zero-calorie sweetness without the blood sugar spike. These bite-sized treats are also gluten-free and dairy-free.
Ingredients:
- 1 cup shredded coconut (unsweetened)
- 2 tablespoons chia seeds
- ½ cup coconut cream
- ½ cup erythritol (or monk fruit blend)
Instructions:
- In a medium bowl, combine shredded coconut, chia seeds, coconut cream, and erythritol.
- Stir the mixture until fully combined and sticky.
- Refrigerate for 30 minutes to let the mixture set.
- Once chilled, scoop into small portions and roll into bite-sized balls.
- Return to the fridge and chill for at least 1 hour before serving.
Nutrition Facts (Per Serving – Serves 6):
- Calories: 129
- Fat: 12g (80%)
- Carbohydrates: 5g (15%)
- Fiber: 3g
- Net Carbs: 2g
- Protein: 2g (5%)
Chia Seeds: Small but Mighty
Chia seeds are a keto superfood, providing 11g of fiber and 9g of fat per ounce (USDA). They absorb moisture and help bind recipes together, making them ideal for no-bake desserts like this.
Want More Easy Keto Sweets?
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