If you're following a keto diet and craving a flavorful, nutrient-dense salad dressing, this Nori Salad Dressing is your perfect go-to. Combining the unique taste of toasted nori with sesame oil and a zesty touch of orange, this dressing will elevate your salads and roasted vegetables to a whole new level of deliciousness.
Nori, a type of edible seaweed, is an excellent source of iodine and minerals essential for thyroid health and overall well-being. Its umami-rich flavor adds depth without adding many carbs, making it ideal for keto and low-carb lifestyles.
Ingredients
- 2 toasted nori sheets
- 2 tbsp sesame oil
- ¾ cup rice wine vinegar
- 1 tbsp orange zest
- ½ tsp sea salt
Directions
- Break the toasted nori sheets into small pieces.
- Place the nori pieces, sesame oil, rice wine vinegar, orange zest, and sea salt into a blender.
- Pulse on high until smooth and well combined.
- Serve the dressing over roasted vegetables or your favorite keto salad.
- Keep refrigerated and use within 5 days for optimal freshness.
Nutrition Facts (per serving)
- Carbohydrates: 0.5 g
- Fats: 1.5 g
- Proteins: 0.3 g
- Calories: 18
Why Nori Salad Dressing Is Perfect for Keto
This dressing is extremely low in carbohydrates, which aligns perfectly with ketogenic dietary goals. The sesame oil provides healthy fats that help you stay in ketosis, while the rice wine vinegar and orange zest add bright flavors without adding sugar or carbs.
Additionally, nori sheets are rich in vitamins and minerals including vitamin A, C, calcium, and iron. According to the National Institutes of Health, seaweed consumption can support thyroid function due to its iodine content, making this dressing both tasty and nutritious.[1]
Tips for Using Nori Salad Dressing
- Use as a dressing over roasted or steamed vegetables like broccoli, cauliflower, or zucchini.
- Drizzle over leafy green salads to add an umami punch.
- Mix with cooked fish or seafood dishes for an Asian-inspired flavor boost.
- Store in a sealed container in the refrigerator for up to 5 days.
Additional Keto-Friendly Dressing Ideas
For more keto-friendly dressings, check out this guide from Ruled.me, one of the top keto resources online. They offer a variety of healthy, low-carb salad dressings that fit perfectly into your ketogenic lifestyle.