Looking for a keto-friendly breakfast that’s both satisfying and rich in bold Mediterranean flavors? This Olive Bake is exactly what you need. Featuring nutrient-dense black olives, protein-packed eggs, and creamy cheddar cheese, this air fryer recipe delivers a savory morning meal that keeps carbs low and energy high.
With just 5g of net carbs per serving, this dish fits perfectly into your ketogenic lifestyle. Olives are not only high in monounsaturated fats but also loaded with antioxidants like vitamin E and polyphenols, which have been linked to heart health and reduced inflammation (source). Combined with protein-rich eggs, this dish supports muscle maintenance and satiety throughout the day.
Why Choose Olives Bake for Your Keto Diet?
- Low-Carb: Only 5g of carbs per serving—ideal for keto and LCHF plans.
- Healthy Fats: Rich in heart-healthy fats from olives and cheese.
- Quick & Convenient: Just 5 minutes of prep and 20 minutes of air fryer time.
- Antioxidant-Rich: Olives contain powerful compounds that support overall wellness.
Studies show that incorporating healthy fats into your morning meal helps reduce hunger hormones and supports sustained energy (Healthline). This Olive Bake recipe is the perfect high-fat, low-carb solution to fuel your busy mornings.
Olives Bake Recipe
- Preparation Time: 5 minutes
- Cooking Time: 20 minutes
- Servings: 4
Ingredients:
- 2 cups black olives, pitted and chopped
- 4 eggs, whisked
- ¼ teaspoon sweet paprika
- 1 tablespoon cilantro, chopped
- ½ cup cheddar cheese, shredded
- A pinch of salt and black pepper
- Cooking spray
Instructions:
- In a mixing bowl, combine the eggs, olives, paprika, cilantro, cheddar, salt, and pepper. Mix well.
- Preheat your air fryer to 350°F (175°C) and lightly grease the basket or tray with cooking spray.
- Pour the egg and olive mixture into the greased air fryer basket and spread evenly.
- Cook for 20 minutes or until the eggs are fully set and slightly golden on top.
- Remove, slice, and divide onto plates. Serve warm.
Nutrition (Per Serving):
- Calories: 240
- Fats: 14g
- Fiber: 3g
- Carbohydrates: 5g
- Protein: 8g
Want More Keto Recipes?
If you’re enjoying recipes like this, you’ll love our FREE Keto Recipes Cookbook! Packed with easy, nutritious, and delicious keto meals, this digital guide will help you stay on track with your goals—breakfast, lunch, dinner, and even desserts included.