Avocado Fries are the crunchy, satisfying low-carb snack or side dish you didn’t know you needed! Baked to perfection with parmesan and Italian herbs, these keto-friendly fries are packed with flavor, healthy fats, and zero guilt. Serve them as a morning nibble or a savory brunch side with your favorite keto main dish.
Why Make Keto Avocado Fries?
Avocados are rich in monounsaturated fats, fiber, and essential nutrients, making them perfect for low-carb, high-fat lifestyles. Coated in cheesy goodness and baked until crisp, these fries are way more exciting than your typical breakfast fare!
📊 Nutrition Per Serving
- Calories: 123
- Total Fats: 11.3g
- Saturated Fats: 2.9g
- Cholesterol: 5mg
- Sodium: 52mg
- Total Carbohydrates: 4.6g
- Dietary Fiber: 3.4g
- Total Sugars: 0.4g
- Protein: 2.6g
Ingredients (Serves 4)
- 1 large ripe avocado, peeled and cut into chunks
- ¾ cup parmesan cheese, grated
- 1 teaspoon Italian seasoning
- Salt and black pepper, to taste
Directions
- Preheat oven to 325°F (160°C) and line a baking sheet with parchment paper.
- Add avocado pieces to a bowl. Mix in parmesan, Italian seasoning, salt, and pepper until all pieces are coated.
- Spread the coated avocado chunks evenly on the prepared baking sheet.
- Bake for 30 minutes, or until golden and crispy.
- Serve warm and enjoy immediately!
Health Benefits
- Avocado: A great source of potassium, fiber, and heart-healthy fats.
- Parmesan: High in calcium and protein with virtually no carbs.
- Italian Seasoning: Adds flavor without added sugar or carbs.
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Tips & Serving Ideas
- Use a riper avocado for softer fries; firmer ones hold shape better.
- Add a dash of garlic powder or smoked paprika for extra flavor.
- Dip in homemade keto ranch, spicy aioli, or sugar-free ketchup.