Preparation Time: 5 minutes
Marinate Time: 2–3 hours
Cooking Time: 30–35 minutes
Servings: 4
Craving finger-licking wings that won’t knock you out of ketosis? These Sesame Chicken Wings with Cauliflower are oven-baked to perfection, marinated in a flavorful Asian-inspired mix, and paired with roasted cauliflower for a wholesome, keto-friendly combo. At only 3g of carbs per serving, this dish is bold in flavor and easy on carbs.
Ingredients
- 1 lb chicken wings (wingettes)
- 2 ½ tbsp soy sauce (use coconut aminos for gluten-free option)
- 2 tbsp sesame oil
- 1 ½ tsp balsamic vinegar
- 1 tsp minced garlic
- 1 tsp grated ginger
- Salt, to taste
- 2 cups cauliflower florets
- Optional: sesame seeds for garnish
Instructions
- In a large freezer bag, mix together soy sauce, sesame oil, balsamic vinegar, garlic, ginger, and salt.
- Add the chicken wings to the bag. Seal and shake to coat evenly.
- Refrigerate for 2 to 3 hours to allow the flavors to marinate.
- Preheat the oven to 400°F (200°C). Line a baking sheet with foil for easy cleanup.
- Arrange the marinated wings and cauliflower florets in a single layer on the baking sheet.
- Bake for 35 minutes, or until the wings are crispy and cooked through.
- Sprinkle with sesame seeds before serving, if desired. Enjoy hot!
Nutrition Facts (Per Serving)
- Calories: 400
- Fats: 15 g
- Proteins: 5 g
- Carbohydrates: 3 g
Why This Recipe Works for Keto
- Low in Carbs: Only 3g net carbs per serving.
- Healthy Fats: Rich in sesame oil and perfectly portioned for a keto macro split.
- Full of Flavor: Garlic, ginger, and soy sauce give the wings a bold umami taste.
- Easy Prep: Minimal prep and clean-up with foil-lined baking.
Tips & Variations
- Use coconut aminos instead of soy sauce for a soy-free version.
- For extra crunch, broil the wings for 3 minutes at the end.
- Sprinkle with chopped scallions or crushed red pepper for added kick.