Craving a crunchy, savory keto side dish? These Parmesan and Pork Rind Green Beans are the perfect low-carb solution. Roasted until tender with a golden crisp, they’re packed with healthy fats and flavor, without the carbs. Plus, they’re incredibly quick and easy to prepare.
Parmesan and Pork Rind Green Beans
- Preparation Time: 5 minutes
- Cooking Time: 15 minutes
- Servings: 2
Ingredients:
- ½ pound fresh green beans
- 2 tablespoons crushed pork rinds (original or flavored)
- 2 tablespoons olive oil
- 1 tablespoon grated Parmesan cheese
- Pink Himalayan salt, to taste
- Freshly ground black pepper, to taste
Directions:
- Preheat your oven to 400°F (204°C).
- In a medium bowl, combine the green beans, crushed pork rinds, olive oil, and Parmesan cheese.
- Season with salt and pepper and toss well to coat the beans evenly.
- Spread the mixture in a single layer on a baking sheet.
- Roast for 15 minutes, stirring or shaking halfway through to ensure even crisping.
- Divide between two plates and serve hot.
Nutritional Information (Per Serving):
- Calories: 175
- Fats: 15g
- Carbohydrates: 8g
- Fibers: 2g
- Proteins: 8g
Why Use Pork Rinds in Keto Cooking?
Pork rinds are an excellent breadcrumb substitute in keto cooking — they're zero-carb and high-fat, making them ideal for crunch and flavor without sabotaging your macros. According to Healthline, pork rinds are also rich in collagen and monounsaturated fats.
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