Brussels sprouts get a delicious keto makeover in this Parsley Bacon Brussels Sprouts recipe. Packed with fiber, flavor, and healthy fats, it's a quick and easy side dish perfect for weeknight dinners or meal prep. Even Brussels sprouts skeptics will love the crispy bacon and caramelized onions paired with paprika and parsley.
Parsley Bacon Brussels Sprouts Recipe
- Preparation Time: 10 minutes
- Cooking Time: 20 minutes
- Servings: 6
Ingredients:
- 1 pound Brussels sprouts, halved
- A pinch of salt and black pepper
- 7 bacon slices, chopped
- 1 yellow onion, chopped
- 2 tablespoons stevia
- 2 tablespoons olive oil
- 1 tablespoon parsley, chopped
- 2 teaspoons sweet paprika
Directions:
- Heat olive oil in a large pan over medium-high heat.
- Add chopped onion and sauté for 4–5 minutes until translucent.
- Add chopped bacon and cook for 3 more minutes until starting to crisp.
- Add halved Brussels sprouts, salt, pepper, stevia, paprika, and parsley.
- Toss everything together and cook for another 10 minutes, stirring occasionally.
- Divide between plates and serve warm as a hearty keto side dish.
Nutritional Information (Per Serving):
- Calories: 261
- Fats: 4g
- Fibers: 8g
- Carbohydrates: 12g
- Proteins: 8g
Why Brussels Sprouts Are Great for Keto
Brussels sprouts are rich in fiber, vitamins C and K, and antioxidants. With only 5 net carbs per cup, they're ideal for low-carb diets. According to research by the National Institutes of Health, cruciferous vegetables like Brussels sprouts support anti-inflammatory processes and gut health.
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Final Thoughts
This Parsley Bacon Brussels Sprouts dish is quick, comforting, and keto-approved. It’s a flavor-packed side that turns everyday ingredients into something special. Serve it with grilled meats or as a holiday keto alternative to traditional starchy sides.
Explore more keto recipes here and keep your low-carb journey tasty and satisfying!