Need a quick energy boost that won’t knock you out of ketosis? These Peanut Butter Vegan Protein Cookies are your go-to solution. They’re chewy, rich in plant-based protein, low in net carbs, and ready in just minutes. Perfect for a grab-and-go breakfast, a post-workout snack, or a late-night treat without the guilt!
🕒 Preparation Time: 5 Minutes
🔥 Cooking Time: 10 Minutes
🍽️ Servings: 10 Cookies
📋 Ingredients:
- 1/2 cup unsweetened peanut butter
- 1/4 cup sugar-free syrup (like allulose or monk fruit)
- 1/4 cup vanilla vegan protein powder (low-carb)
- 2 tbsp almond flour
- 1/2 tsp baking powder
- 1/2 tsp vanilla extract
- Pinch of salt
- Optional: sugar-free chocolate chips or chopped nuts
🥣 Directions:
- Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine all ingredients until a thick dough forms.
- Scoop tablespoon-sized balls of dough onto the baking sheet. Flatten slightly with a fork.
- Bake for 8–10 minutes, or until edges are golden. Let cool completely—they firm up as they cool.
🌟 Nutrition (Per Cookie):
- Calories: 140
📊 Why These Cookies Work for Keto:
Unlike traditional cookies with 20g+ sugar per serving, these keto protein cookies offer a better macronutrient profile. With only a few grams of net carbs and boosted by protein powder, they help curb cravings and support muscle recovery—all while being dairy- and egg-free.
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