If you’re looking for a satisfying, low-carb bun to complement your keto meals, look no further than these Keto Almond Buns. With a blend of almond flour, sesame seeds, and pumpkin seeds, these buns are fluffy, delicious, and perfect for a keto-friendly breakfast or snack. Enjoy them on their own or use them as a base for your favorite keto toppings.
Why You'll Love Keto Almond Buns
- Only 2.3g net carbs per bun
- Made with almond flour for a healthy fat boost
- Quick and easy to prepare
- Perfect for sandwiches or as a side
Ingredients:
- 1 cup almond flour
- 5 tablespoons sesame seeds
- 1 tablespoon pumpkin seeds, crushed
- 1 teaspoon stevia extract
- ½ tablespoon baking powder
- 1 teaspoon apple cider vinegar
- ¼ teaspoon salt
- ½ cup hot water
- 4 eggs
Instructions:
- In a large mixing bowl, combine the almond flour, sesame seeds, crushed pumpkin seeds, baking powder, and salt.
- In a separate bowl, crack the eggs and whisk them. Add the stevia extract and apple cider vinegar to the eggs and mix.
- Slowly pour the hot water into the almond flour mixture. Stir the mixture and then add the whisked egg mixture. Knead the dough until well combined.
- Preheat your air fryer to 350°F (175°C). Line the air fryer basket with parchment paper.
- Form 10 small buns from the dough and place them in the air fryer basket.
- Cook the buns for 13 minutes. If they need more time, cook for an additional minute. Allow the buns to cool before serving.
Nutritional Info (Per Bun):
- Calories: 72
- Fat: 5.8g
- Carbohydrates: 2.3g
- Fiber: 0.9g
- Net Carbs: 1.4g
- Protein: 3.8g
Perfect for Keto Meals
These Keto Almond Buns are perfect for anyone on a low-carb or keto diet. They are light, fluffy, and versatile—ideal for sandwiches, burgers, or just enjoying on their own. The combination of almond flour and healthy seeds provides a boost of fats and proteins that will keep you full and energized.
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