Looking for an easy and satisfying keto side dish? These Roasted Brussels Sprouts are your go-to. With just a few ingredients and minimal prep time, this recipe delivers crispy, golden sprouts with a savory finish. Packed with fiber and low in net carbs, it’s the perfect side for any low-carb meal plan.
Roasted Brussels Sprouts Recipe
- Preparation Time: 10 minutes
- Cooking Time: 25 minutes
- Servings: 4
Ingredients:
- 1 pound Brussels sprouts, halved
- 2 tablespoons olive oil
- A pinch of salt and black pepper
Directions:
- Preheat your oven to 425°F (220°C).
- Spread the halved Brussels sprouts on a lined baking sheet.
- Drizzle with olive oil, season with salt and pepper, and toss well to coat.
- Roast in the oven for 25 minutes, flipping halfway for even crisping.
- Divide between plates and serve hot as a side dish.
Nutritional Information (Per Serving):
- Calories: 200
- Fats: 2g
- Fibers: 6g
- Carbohydrates: 11g
- Proteins: 8g
Why Brussels Sprouts Work for Keto
Brussels sprouts are high in fiber and rich in antioxidants, including vitamin C and K. They have been shown to help support gut health and reduce inflammation (source). When roasted with healthy fats like olive oil, they make a perfect keto-friendly side dish.
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