Cauliflower has earned its place as a keto superstar, and this recipe for pesto cauliflower steaks takes it to the next level. By roasting thick cauliflower slices and topping them with a fresh basil-almond pesto and gooey mozzarella, this dish becomes a flavor-packed meatless main course or hearty side for any keto meal. Best of all, it’s easy to make and ready in just 35 minutes.
Why Cauliflower is a Keto Favorite
Cauliflower is one of the most versatile and low-carb vegetables available. With just 3g net carbs per 100g serving, it’s an ideal ingredient for those on a ketogenic or low-carb lifestyle. It’s rich in antioxidants, high in fiber, and supports digestive and immune health. According to the USDA Food Database, cauliflower is also a good source of vitamin C and folate, both crucial for metabolic support.
Ingredients:
- ½ head cauliflower
- 2 tablespoons olive oil, plus more for brushing
- Pink Himalayan salt, to taste
- Freshly ground black pepper, to taste
- 2 cups fresh basil leaves
- ½ cup grated Parmesan cheese
- ¼ cup almonds (or pine nuts)
- ½ cup shredded mozzarella cheese
Instructions:
- Preheat your oven to 425°F (218°C).
- Brush a baking sheet with olive oil or use a silicone baking mat for easy cleanup.
- Trim and discard the cauliflower leaves. Cut the head into 1-inch-thick slices to create "steaks." Save the extra florets that fall off and roast them too.
- Place cauliflower steaks on the prepared baking sheet. Brush each with olive oil to help them caramelize during roasting.
- Season generously with pink Himalayan salt and freshly ground black pepper.
- Roast for 20 minutes, until golden and tender.
- While the cauliflower roasts, prepare the pesto: In a food processor or blender, combine basil leaves, Parmesan cheese, almonds, 2 tablespoons of olive oil, salt, and pepper. Blend until well combined.
- Remove the cauliflower from the oven. Spread a spoonful of pesto on top of each steak and sprinkle with shredded mozzarella cheese.
- Return to the oven and bake for another 2 minutes, or until the cheese is melted.
- Plate the steaks and serve hot.
Nutritional Information (Per Serving):
- Calories: 448
- Fat: 34g
- Protein: 24g
- Total Carbohydrates: 17g
- Dietary Fiber: 7g
- Net Carbs: 10g
Almonds vs. Pine Nuts in Pesto
Traditionally, pesto is made with pine nuts, but almonds offer a more accessible and cost-effective alternative while still delivering heart-healthy fats and vitamin E. A 2020 study in the journal *Nutrients* found that almond consumption supports cardiovascular health and helps regulate blood sugar, perfect for keto eaters. [Source]
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