Header Ads Widget

Quick Creamed Coconut Curry Spinach (Low-Carb, Keto-Friendly Delight)

Quick Creamed Coconut Curry Spinach (Low-Carb, Keto-Friendly Delight)

Preparation Time: 30 to 35 minutes
Cooking Time: 5 minutes
Servings: 6


If you're looking for a quick and flavorful keto side dish that’s packed with nutrients and warmth, this Creamed Coconut Curry Spinach is your new go-to. With rich coconut milk, zesty lemon, and the vibrant punch of yellow curry, this dish delivers bold flavor and only 3 grams of net carbs per serving—perfect for your ketogenic lifestyle.


Ingredients:

  • 1 small can full-fat coconut milk
  • 2-½ teaspoons yellow curry paste
  • 1-½ teaspoons lemon zest
  • 1 pound frozen spinach, thawed and thoroughly drained
  • Cashews, chopped (for garnish)

Instructions:

  1. Ensure all your ingredients are prepped and ready to go for a smooth cooking experience.
  2. Heat a medium-sized pan over medium-high heat.
  3. Add the yellow curry paste and cook for about 30 to 40 seconds, stirring continuously. This step enhances the flavor by releasing the essential oils in the curry.
  4. Add a small amount of coconut milk and stir until fully combined. Cook until the mixture becomes aromatic—this is key for flavor development.
  5. Stir in the thawed and drained spinach. Season with salt to taste.
  6. Add the remaining coconut milk and lemon zest. Cook until the mixture reduces slightly, allowing the sauce to coat the spinach without becoming watery.
  7. Remove from heat and garnish with chopped cashews before serving.

Nutritional Information (Per Serving):

  • Calories: 191
  • Protein: 4g
  • Fat: 18g
  • Carbohydrates: 3g

Why This Recipe is Perfect for Keto

With 80% of the calories coming from healthy fats like coconut milk and cashews, this dish supports ketosis while providing essential micronutrients such as vitamin K, magnesium, and iron from spinach. Studies show that diets rich in leafy greens may improve cardiovascular health and reduce inflammation [Source].



Serving Ideas

This versatile dish pairs beautifully with grilled keto proteins such as chicken thighs, salmon, or steak. You can also serve it over a bed of cauliflower rice for a more filling meal while keeping it ultra low-carb.


Pro Tip

For a nuttier finish and added texture, toast the cashews lightly in a dry pan before garnishing. It makes a noticeable difference!


Final Thoughts

Quick Creamed Coconut Curry Spinach proves that fast keto meals don't have to sacrifice flavor. With minimal prep and maximum satisfaction, this dish is an ideal addition to your weekly rotation.


Explore More Delicious Keto Recipes

Want more fat-burning, easy-to-make keto meals? Download your FREE 21 Keto Recipes Cookbook below and kickstart your low-carb journey today!


👉 Get Your Free Cookbook Now


Gail Reisinger