If you're following a keto or low-carb diet and craving a quick yet satisfying breakfast option, these Almond Coconut Egg Wraps are a must-try! Made with just five ingredients and ready in under 10 minutes, this recipe is perfect for busy mornings or as a light meal any time of day.
Why You'll Love This Keto Wrap Recipe
- Low in Carbs: Only 3g of carbs per wrap!
- High in Protein & Healthy Fats: Fuel your body and stay fuller longer.
- Simple Ingredients: All-natural, organic pantry staples.
- Quick Prep Time: 5 minutes to mix, 5 minutes to cook.
- Gluten-Free & Dairy-Free: Great for various dietary needs.
Almond Coconut Egg Wraps Recipe
Preparation Time: 5 minutes
Cooking Time: 5 minutes
Servings: 4
Ingredients:
- 5 organic eggs
- 1 tbsp coconut flour
- ¼ tsp sea salt
- 2 tbsp almond meal
Directions:
- Combine the eggs, coconut flour, sea salt, and almond meal in a blender. Blend until the mixture is smooth and creamy.
- Heat a non-stick skillet over medium-high heat.
- Pour approximately 2 tablespoons of batter into the pan and spread it evenly into a circular wrap shape.
- Cover and cook for about 3 minutes, then flip and cook the other side for another 3 minutes until golden and firm.
- Repeat with remaining batter. Serve the wraps hot, filled with your favorite keto toppings or as-is!
Nutrition (per wrap):
- Carbohydrates: 3 g
- Proteins: 8 g
- Fats: 8 g
- Calories: 111
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Tips & Variations
- Make it savory: Add chopped herbs, onion powder, or garlic powder to the batter.
- Make it sweet: Add a pinch of cinnamon and a dash of vanilla extract.
- Use as a wrap: Fill with scrambled eggs, avocado, or turkey for a protein-packed meal.
Conclusion
These Almond Coconut Egg Wraps are a delicious, keto-friendly way to start your day. Whether you're meal prepping for the week or making a quick breakfast, this recipe is sure to become a go-to in your keto kitchen.