These Vegan Keto Breakfast Muffins are the ideal morning solution when you're short on time but still want something warm, savory, and totally keto-friendly. Made with just a few pantry staples, this low-carb muffin-like pancake comes together in under 10 minutes!
Why These Muffins Are Perfect for Keto Vegans
Whether you're fully plant-based or simply exploring vegan keto, this recipe is your new go-to. With just 2g net carbs per serving, these muffins are packed with healthy fats from almond flour, avocado oil, and flax seeds to keep you full, fueled, and in ketosis.
📊 Nutrition Facts (Per Serving)
- Calories: 194
- Carbohydrates: 2g
- Fats: 21g
- Proteins: 1g
Ingredients (Serves 3)
- 2 tbsp almond flour
- ½ tsp baking powder
- ½ tsp salt
- 2 tbsp ground flax seeds
- ¼ cup coconut milk (unsweetened)
- 3 tbsp avocado oil (for cooking)
Instructions
- In a mixing bowl, whisk together almond flour, flax seed, baking powder, and salt.
- Stir in the coconut milk until a thick batter forms.
- Heat avocado oil in a non-stick pan over medium heat.
- Scoop about 2 tablespoons of batter for each muffin into the pan.
- Cook for 2–3 minutes per side, or until golden and crispy on the outside.
Why Flax Seeds Are a Keto Superfood
Flax seeds are high in omega-3 fatty acids and soluble fiber, making them ideal for anyone on a keto diet. They also help stabilize blood sugar and promote digestive health. Combined with almond flour and avocado oil, these muffins offer a satisfying texture and flavor without the carbs.
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Pro Tips
- Use a silicone muffin mold in the microwave or oven for a fluffier texture.
- Top with vegan cream cheese or avocado slices for extra richness.
- Store leftovers in the fridge for up to 3 days. Reheat in a dry skillet.
Final Thoughts
These vegan keto muffins are proof you don’t need eggs or dairy to enjoy a warm, comforting breakfast that aligns with your macros. Quick to make, nutrient-dense, and absolutely delicious!
🎨 Leonardo.ai Image Prompt
Stack of three golden vegan keto muffins on a rustic wooden plate, steam rising, garnished with flax seeds and herbs, moody morning kitchen light, minimal aesthetic