If you love fresh, tangy, and herbaceous salads, this Keto Vietnamese “Vermicelli” Salad is a perfect low-carb option. Traditionally made with rice vermicelli noodles, this version replaces them with spiralized cucumbers and thin carrot strips to keep it keto-friendly and packed with nutrients.
This salad is a vibrant mix of crunchy vegetables, fresh herbs, and a zesty dressing combining lime juice, vegan fish sauce, and a hint of sweetness from stevia. It makes an excellent appetizer or side dish for your keto or vegan meals, delivering just 8 grams of net carbs per serving.
Nutrition Facts (Per Serving)
- Calories: 249 kcal
- Fats: 11 g (65%)
- Proteins: 5 g (14%)
- Carbohydrates: 8 g (22%)
The fats come mainly from heart-healthy sesame oil and roasted peanuts, both providing essential fatty acids that support ketosis and promote satiety. This combination also supplies fiber, vitamins, and minerals important for overall health. For more on the benefits of sesame oil, see this Healthline article.
Ingredients
- 100 grams carrots, sliced into thin strips
- 200 grams cucumbers, spiralized
- 2 tbsp roasted peanuts, roughly chopped
- ¼ cup fresh mint, chopped
- ¼ cup fresh cilantro, chopped
- 1 tbsp stevia (or preferred keto sweetener)
- 2 tbsp fresh lime juice
- 1 tbsp vegan fish sauce
- 2 cloves garlic, minced
- 1 green chili, deseeded and minced
- 2 tbsp sesame oil
Instructions
- In a small bowl, whisk together stevia, lime juice, sesame oil, vegan fish sauce, minced garlic, and green chili. Set this dressing aside to let the flavors meld.
- In a large mixing bowl, combine the spiralized cucumbers, carrot strips, roasted peanuts, chopped mint, and cilantro.
- Pour the prepared dressing over the vegetable mixture and toss thoroughly to ensure everything is well coated.
- Chill the salad in the refrigerator for 5-10 minutes before serving to enhance the refreshing flavors.
This salad is perfect for hot days or whenever you want a light yet satisfying dish. It pairs beautifully with grilled meats or tofu for a full meal.
Why This Salad Fits Your Keto Lifestyle
This salad is not only low in carbohydrates but also rich in fiber and healthy fats, helping you stay full and energized throughout the day. The combination of fresh herbs and lime juice offers antioxidants and anti-inflammatory properties, supporting overall wellness during ketosis.
Additionally, replacing traditional vermicelli noodles with spiralized cucumber and carrots drastically cuts the carb count without sacrificing texture or flavor. This creative swap helps you enjoy international flavors while staying aligned with your keto goals.
Pro Tips for Perfect Keto Vermicelli Salad
- Use fresh, organic vegetables when possible for the best flavor and nutrition.
- If you prefer less heat, reduce or omit the green chili.
- Make the dressing in advance to allow flavors to blend well.
- Add extra peanuts for more crunch and healthy fats if desired.
- Pair with grilled shrimp or tofu for a complete keto meal.
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