Preparation Time: 5 minutes | Cooking Time: 10 minutes | Servings: 1
Ingredients:
- 2 large eggs
- 1/4 cup whole milk ricotta cheese
- 1/2 cup chopped Swiss chard (stems removed)
- 1 tbsp olive oil or butter
- Salt and pepper, to taste
Directions:
- In a small bowl, beat the eggs with salt and pepper.
- Heat olive oil or butter in a skillet over medium heat. Sauté Swiss chard until wilted, about 2–3 minutes.
- Pour the eggs into the skillet, swirling to cover the base. Let cook undisturbed for about 1–2 minutes.
- Dollop ricotta on one half of the omelet, then fold the other half over.
- Cook for another minute until the omelet is set and warmed through. Serve immediately.
Nutrition Facts (Per Serving):
- Calories: 278
- Fats: 22 g
- Carbohydrates: 3.2 g
- Proteins: 14 g
Why This Recipe Works
• Creamy & Satisfying: Ricotta adds a rich texture without excess carbs.
• Nutritious Greens: Swiss chard brings fiber, antioxidants, and vitamins.
• Single-Serving Simplicity: Ideal for solo mornings or portion control.
📘 Bonus: Get your FREE Keto Breakfast Guide for more clean, low-carb recipes!
Relevant Resources
Note: For optimal results, consult a healthcare provider before starting new dietary plans.