Preparation Time: 15 minutes
Cooking Time: 40 minutes
Servings: 6
If you’re following a low-carb or ketogenic lifestyle and looking for a delicious side dish, this Roasted Brussels Sprouts with Bacon recipe is a must-try. Crispy, smoky, and naturally low in carbohydrates, it’s a crowd-pleaser whether you’re eating keto or not.
With only 3.9g net carbs per serving, it fits seamlessly into your daily macros while offering a rich combination of fiber, protein, and fat — all essential elements of a balanced keto meal plan.
Why Brussels Sprouts Are Keto-Friendly
Brussels sprouts are part of the cruciferous vegetable family, which includes broccoli, cauliflower, and cabbage. They’re packed with fiber and vitamins, especially vitamin C and K, and contain antioxidants that may reduce inflammation (Healthline).
Paired with bacon, which adds satiating fats and protein, this recipe becomes a powerful keto side that supports your metabolism and keeps cravings at bay.
Ingredients
- 16 oz. bacon, sliced into small pieces
- 16 oz. Brussels sprouts, trimmed and halved
- Black pepper, to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Wash and trim the Brussels sprouts. Slice larger ones in half for even roasting.
- Slice bacon into bite-sized pieces and place in a large mixing bowl with the Brussels sprouts.
- Sprinkle black pepper to taste and toss everything to coat evenly.
- Spread the mixture in a single layer on a baking sheet lined with parchment paper or foil.
- Bake for 35–40 minutes, stirring once or twice, until the bacon is crisp and the sprouts are golden brown with caramelized edges.
- Remove from the oven and serve hot as a side dish or keto snack!
Nutritional Information (Per Serving)
- Calories: 111
- Total Fats: 6.9g
- Proteins: 7.9g
- Carbohydrates: 3.9g
Serving Suggestions
These roasted Brussels sprouts with bacon are incredibly versatile. Serve them alongside grilled steak, keto-friendly meatloaf, or a rotisserie chicken. They also make a great addition to your holiday menu or weekly meal prep rotation.
Health Benefits at a Glance
- Vitamin K: Helps with blood clotting and bone health.
- Fiber: Supports digestive health and satiety.
- Antioxidants: May help fight inflammation and oxidative stress.
According to the USDA, a 100g serving of Brussels sprouts offers more than 80% of your daily vitamin C needs — vital for immune function and collagen production.
Final Thoughts
This simple 3-ingredient keto side dish brings out the natural goodness of Brussels sprouts with the irresistible savoriness of bacon. Whether you're feeding a family or preparing meals for the week, this dish delivers on flavor, nutrition, and convenience.
Want more easy keto recipes like this one? Grab your free copy of the 21 Keto Recipes Cookbook today and discover low-carb meals you’ll actually crave!
For more low-carb vegetable ideas, visit Diet Doctor's Keto Vegetable Guide.