This Roasted Cauliflower with Prosciutto, Capers, and Almonds is a flavor-packed, gourmet-inspired keto side dish that's quick to prep and rich in texture. Roasted until golden with bacon grease or olive oil, then tossed with crispy prosciutto, crunchy almonds, tangy capers, and melted parmesan—every bite is irresistibly delicious and low-carb.
Why You’ll Love This Recipe
- 🍽️ Bold, savory flavors from capers and prosciutto
- 🥦 Roasted cauliflower adds fiber and texture
- 🔥 Only 7g net carbs – fits perfectly into keto macros
📊 Nutrition Per Serving
- Calories: 288
- Fats: 24g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 14g
Ingredients (Serves 2)
- 12 oz cauliflower florets
- 2 tbsp bacon grease or olive oil
- Pink Himalayan salt and freshly ground black pepper, to taste
- 2 oz prosciutto, sliced and torn
- ¼ cup slivered almonds
- 2 tbsp capers
- 2 tbsp grated Parmesan cheese
Instructions
- Preheat the oven to 400°F (200°C). Line a baking pan with parchment paper or a silicone mat.
- Place cauliflower florets in the pan. Drizzle with bacon grease or olive oil, season with salt and pepper, and toss to coat.
- Roast for 15 minutes, then stir the cauliflower to re-coat in oil.
- Add prosciutto, almonds, and capers. Stir to combine evenly.
- Sprinkle parmesan cheese over the top and return to the oven for 10 more minutes.
- Use a slotted spoon to serve, leaving any excess grease behind. Serve warm and enjoy!
Tips & Variations
- 🌿 Swap prosciutto with crispy pancetta or bacon bits
- 🧄 Add a minced garlic clove for extra depth
- 🧀 Sprinkle extra parmesan before serving for more cheesy crunch
Try More Low-Carb Veggie Sides
This is part of our 21 Keto Breakfast & Side Dishes collection. Perfect for clean eating, keto prep, or weight loss meal plans. Grab your FREE keto recipe guide below!
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