Preparation Time: 10 minutes
Cooking Time: 20 minutes
Servings: 4
This Rosemary Roasted Pork with Cauliflower is the perfect keto dinner when you want something simple, savory, and satisfying. The fresh rosemary enhances the rich flavor of pork tenderloin, while cauliflower soaks up the meaty juices in the skillet for a delicious low-carb side. Ready in just 30 minutes using one pan—easy cleanup, maximum flavor.
Ingredients
- 1½ pounds boneless pork tenderloin
- 1 tablespoon coconut oil
- 1 tablespoon fresh rosemary, chopped
- Salt and pepper to taste
- 1 tablespoon olive oil
- 2 cups cauliflower florets
Directions
- Rub coconut oil onto the pork tenderloin, coating it evenly.
- Season the pork with chopped rosemary, salt, and pepper.
- In a large skillet, heat olive oil over medium-high heat.
- Sear the pork on all sides until browned—about 2–3 minutes per side.
- Scatter the cauliflower florets around the pork in the skillet.
- Reduce the heat to low, cover, and cook for 8–10 minutes, or until the pork is cooked through.
- Remove from heat, slice the pork, and serve with the tender cauliflower.
Nutrition per Serving
- Calories: 320
- Fats: 37 g
- Proteins: 3 g
- Carbohydrates: 1 g
Why You'll Love This Recipe
- One-skillet recipe — easy cleanup
- Perfectly seared pork with aromatic rosemary flavor
- Low in carbs and high in healthy fats
- Family-friendly and ready in 30 minutes
Serving Suggestions
Pair with a keto-friendly gravy or drizzle with extra virgin olive oil. Add a crisp green salad or steamed broccoli for a complete low-carb plate.
More Keto Comfort Meals
Get our FREE 21 Keto Recipes Cookbook and enjoy more easy and delicious meals like this one — from creamy casseroles to skillet favorites!