Preparation Time: 10 minutes
Cooking Time: 22 minutes
Servings: 4
If you're craving something rich, satisfying, and slightly exotic, this Keto Salmon with Red Curry Sauce will quickly become a go-to weeknight meal. Combining flaky salmon with a creamy Thai-style red curry coconut sauce, this recipe is loaded with flavor, healthy fats, and only 7.9g net carbs per serving. It's also packed with protein and omega-3s, making it both delicious and deeply nourishing.
>Why This Recipe Works
- Keto-friendly: Low in carbs, high in fat, and 37g of protein per serving.
- Rich Thai flavors: Red curry paste, coconut cream, and ginger create a bold, spicy, and aromatic sauce.
- Fast & easy: Just 10 minutes of prep and 22 minutes of cook time.
- Heart-healthy: Salmon is an excellent source of omega-3 fatty acids.
Ingredients
- 4 salmon fillets
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 1 ½ tablespoons red curry paste (Thai-style)
- 1 tablespoon fresh ginger, chopped
- 14 oz. coconut cream
- 1 ½ tablespoons fish sauce
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with foil.
- Brush both sides of each salmon fillet with olive oil and season with salt and pepper.
- Place the fillets on the foil-lined baking sheet and bake for 20 minutes until the fish is opaque and flakes easily.
- Meanwhile, prepare the red curry sauce: In a saucepan over medium heat, combine the red curry paste, chopped ginger, coconut cream, and fish sauce.
- Simmer for 2–3 minutes until the sauce thickens slightly and is well combined. Season with additional salt and pepper to taste.
- Remove the salmon from the oven, plate it, and generously spoon the red curry sauce over the top.
Nutrition Facts (Per Serving)
- Calories: 553
- Total Fats: 43.4 g
- Saturated Fats: 24.1 g
- Cholesterol: 78 mg
- Sodium: 908 mg
- Total Carbohydrates: 7.9 g
- Dietary Fibers: 2.4 g
- Total Sugars: 3.6 g
- Proteins: 37.3 g
- Potassium: 982 mg
Tips & Variations
- Use full-fat coconut cream to ensure your sauce is thick and keto-compliant.
- Add extra ginger for more anti-inflammatory benefits and warmth.
- Want more heat? Toss in a few chili flakes or sriracha for extra spice.
- Serve over sautéed spinach, cauliflower rice, or steamed bok choy for a complete keto meal.
Health Benefits of Salmon
Salmon is one of the most nutrient-dense keto proteins available. It’s rich in omega-3 fatty acids, which help support brain function, reduce inflammation, and lower the risk of heart disease. A single serving also offers more than 30 grams of complete protein and a full range of B vitamins. Learn more about the benefits of salmon here.
>Get More Quick Keto Recipes
Want more high-fat, low-carb recipes? Download your FREE Keto Cookbook with 21 keto recipes designed for fat loss and flavor!
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