If you love crunchy, savory snacks that fit perfectly into your ketogenic lifestyle, these Savory Italian Crackers are a must-try. Made with almond flour and fragrant Italian herbs, these crackers are low in carbs and high in healthy fats, making them an ideal keto-friendly snack or appetizer.
Whether you’re hosting a keto-friendly gathering or simply want a quick, satisfying snack, these crackers deliver both flavor and nutrition without compromising your macros.
Why These Keto Italian Crackers Are Perfect for Your Diet
These crackers contain only about 1.8g net carbs per serving, making them an excellent choice for anyone on a low-carb or ketogenic diet. The almond flour provides healthy monounsaturated fats and protein, while the olive oil contributes heart-healthy fats.
Including herbs like thyme, oregano, and basil not only enhances flavor but also adds antioxidants and anti-inflammatory compounds. According to research, Mediterranean herbs support cardiovascular health and immune function.
Ingredients
- 1 ½ cups almond flour
- ¼ tsp garlic powder
- ½ tsp onion powder
- ½ tsp thyme
- ¼ tsp basil
- ¼ tsp oregano
- ¾ tsp salt
- 1 egg
- 2 tbsp olive oil
Step-by-Step Instructions
- Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper and set aside.
- Combine almond flour, garlic powder, onion powder, thyme, basil, oregano, and salt in a food processor or mixing bowl.
- Add the egg and olive oil, then process or mix until the dough comes together into a firm ball.
- Form the dough into a log shape on a clean surface. Use a sharp knife to slice thin crackers about ⅛-inch thick.
- Arrange the crackers evenly on the prepared baking sheet, spacing them slightly apart.
- Bake for 10 to 15 minutes, or until the crackers are golden brown and crisp.
- Remove from the oven and let cool completely before serving.
Nutritional Information (Per Serving)
- Calories: 63.5 kcal
- Fat: 5.8 g
- Carbohydrates: 1.8 g (net carbs)
- Protein: 2.1 g
The macronutrient profile makes these crackers a light yet satisfying snack that won't kick you out of ketosis. The moderate protein content helps support muscle repair and maintenance, especially when paired with regular keto meals rich in fat.
Health Benefits of the Ingredients
Almond Flour: Almond flour is an excellent low-carb flour alternative. It contains vitamin E, magnesium, and fiber, which support heart and brain health.
Olive Oil: Extra virgin olive oil is a staple of the Mediterranean diet, known for its anti-inflammatory and cardiovascular benefits. It contains monounsaturated fats that promote healthy cholesterol levels.
Herbs and Spices: Garlic, onion, thyme, basil, and oregano offer antimicrobial, antioxidant, and anti-inflammatory properties, enhancing both flavor and nutritional value.
Serving Suggestions
These crackers pair wonderfully with keto-friendly dips such as guacamole, cream cheese spread, or smoked salmon. They also serve as a crunchy accompaniment to soups and salads or can be eaten alone for a quick snack on the go.
Storage Tips
Store your baked crackers in an airtight container at room temperature to maintain their crispness for up to one week. For longer storage, keep them in the refrigerator or freeze for up to one month.
Final Thoughts
Savory Italian Crackers are a fantastic addition to any keto pantry. They’re easy to prepare, packed with flavor, and fit perfectly into your low-carb, high-fat lifestyle. Try baking a batch today and enjoy a guilt-free crunchy snack anytime!
More Keto Recipes You’ll Love
For a wider variety of keto snacks and meals, download our free 21 Keto Recipes Cookbook — a great resource for delicious, easy-to-make keto dishes.