If you’re looking for a flavorful, herb-infused keto bread that’s both low-carb and gluten-free, this Savory Keto Bread Loaf is an excellent choice. Combining aromatic herbs like rosemary, sage, and parsley with wholesome keto ingredients, this bread makes a perfect addition to any ketogenic meal or snack.
This recipe is rich in healthy fats from butter and cream cheese and high in protein thanks to eggs and almond flour. With only 5 grams of net carbs per serving, it fits perfectly within keto diet guidelines, helping you stay in ketosis without sacrificing flavor.
Why Choose This Savory Keto Bread?
This bread offers a tasty alternative to plain keto breads, enhanced by natural herbs that provide antioxidants and anti-inflammatory benefits.
- Low Net Carbs: At just 5g net carbs per serving, this bread helps keep your carb intake low, essential for maintaining ketosis. The Diet Doctor notes that keto diets generally limit net carbs to 20-50 grams daily.
- Healthy Fats & Protein: Butter, cream cheese, and eggs supply fats and protein necessary for sustained energy and muscle maintenance.
- Gluten-Free & Grain-Free: Perfect for those with gluten intolerance or those avoiding grains on keto.
- Herbs with Health Benefits: Rosemary, sage, and parsley are rich in antioxidants and support digestion and immunity.
Ingredients
- ¼ cup coconut flour
- 8 large eggs
- 8 ounces cream cheese
- 2 ½ cups almond flour
- ½ cup butter
- 1 tsp rosemary (dried or fresh, finely chopped)
- 1 ½ tsp baking powder
- 1 tsp sage (dried or fresh, finely chopped)
- 2 tbsp parsley (fresh, chopped)
Instructions
- Preheat your oven to 350°F (175°C). Line a loaf pan with parchment paper for easy removal.
- In a large bowl, combine the butter, rosemary, parsley, sage, and cream cheese. Beat until the mixture is fluffy and well combined.
- Gradually whisk in the eggs, one at a time, making sure each is fully incorporated and smooth before adding the next.
- Add the almond flour, coconut flour, and baking powder to the wet mixture. Stir well until the dough becomes thick and uniform.
- Pour the dough into the lined loaf pan, spreading it evenly.
- Bake in the oven for 50 to 55 minutes. Check the center with a toothpick or knife; it should come out clean when fully baked.
- Allow the bread to cool before slicing to maintain texture.
- Serve as a savory snack or alongside your favorite keto meals.
Nutritional Facts (Per Serving)
- Calories: 202
- Fat: 20g
- Net Carbs: 5g
- Protein: 6g
Health Benefits of Key Ingredients
Coconut Flour: Low in digestible carbs and high in fiber, coconut flour helps regulate blood sugar levels and improve digestion.
Almond Flour: A rich source of healthy monounsaturated fats, protein, and vitamin E, almond flour supports heart health and provides sustained energy.
Herbs (Rosemary, Sage, Parsley): These herbs contain antioxidants and anti-inflammatory compounds that may improve cognitive function and immune health. For instance, studies highlight rosemary’s role in enhancing memory and reducing inflammation.
Why Make Your Own Keto Bread?
Many commercial keto breads contain preservatives and fillers. Homemade keto bread allows you to control ingredients, avoiding additives, and tailoring flavors to your preferences. This savory bread loaf is perfect as a sandwich base, side dish, or snack, and pairs wonderfully with keto-friendly spreads and dips.
Explore More Keto Bread Recipes
Looking for other keto bread options? Visit Ruled.me's keto bread recipes for inspiration and variety.
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