Are you looking for a delicious, nutrient-packed keto bread that is both low in carbs and high in healthy fats? This Seed and Nut Bread recipe is the perfect solution. Made with wholesome nuts and seeds, it fits perfectly into a ketogenic lifestyle and provides essential nutrients that support overall health.
With 131 calories and only 4g of net carbs per serving, this bread is ideal for anyone following a low-carb or keto diet. It is also gluten-free and sugar-free, making it a great option for those with gluten sensitivities or anyone looking to reduce sugar intake.
Why Choose Seed and Nut Bread on Keto?
This bread is loaded with heart-healthy fats from almonds, pepitas (pumpkin seeds), sunflower seeds, and flaxseeds. These seeds and nuts are excellent sources of omega-3 fatty acids, fiber, and plant-based protein. For instance, flaxseeds contain lignans that have antioxidant properties, and psyllium husk powder adds extra fiber to promote digestive health. The addition of apple cider vinegar may also help with blood sugar regulation, which is crucial on any carb-restricted diet.
According to Healthline's keto guide, incorporating nuts and seeds in keto meals can help you feel fuller longer, aiding in weight management.
Ingredients
- 3 eggs
- ¼ cup avocado oil
- 1 tsp psyllium husk powder
- 1 tsp apple cider vinegar
- ¾ tsp salt
- 5 drops liquid stevia
- 1 ½ cups raw unsalted almonds
- ½ cup raw unsalted pepitas (pumpkin seeds)
- ½ cup raw unsalted sunflower seeds
- ½ cup flaxseeds
Instructions
- Preheat your oven to 325°F (160°C) and line a loaf pan with parchment paper for easy removal.
- In a large mixing bowl, whisk together the avocado oil, eggs, psyllium husk powder, apple cider vinegar, salt, and liquid stevia until smooth.
- Stir in the almonds, pepitas, sunflower seeds, and flaxseeds until the batter is well combined.
- Pour the mixture into the prepared loaf pan, smooth the top, and let it rest for 2 minutes to allow the psyllium to absorb moisture.
- Bake for 40 minutes or until the bread is golden brown and a toothpick inserted in the center comes out clean.
- Allow the bread to cool before slicing and serving.
Nutritional Information (Per Serving)
- Calories: 131
- Fat: 12g
- Carbohydrates: 4g (net carbs)
- Protein: 5g
This bread is an excellent way to increase your intake of healthy fats and proteins while keeping carbs low, which is crucial for maintaining ketosis. The use of psyllium husk also promotes better digestion and helps stabilize blood sugar levels.
Additional Tips
You can toast slices of this bread for added crunch or use it as a base for keto-friendly sandwiches. Try pairing it with avocado, smoked salmon, or keto-approved spreads for a filling meal.
Looking for more keto bread recipes? Check out this comprehensive guide on keto breads for variety and inspiration.
Why This Recipe Works for Keto
The combination of nuts and seeds provides a rich source of fiber, which is essential for gut health and satiety. Moreover, the natural fats from avocado oil and eggs support sustained energy levels, while the low carb count keeps you on track with your ketogenic goals.
Remember, managing carb intake is vital for maintaining ketosis, and recipes like this seed and nut bread make it easy to enjoy delicious baked goods without the carb overload.
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