Preparation Time: 15 minutes
Cooking Time: 5 minutes
Servings: 4
Looking for a quick, flavorful keto dinner? This Sesame-Crusted Tuna with Green Beans is packed with protein, healthy fats, and vibrant textures. The crunchy sesame crust adds an irresistible nutty flavor while the sautéed green beans provide a fresh, crisp side. It’s perfect for busy weeknights or impressing guests with minimal effort.
Ingredients
- ¼ cup white sesame seeds
- ¼ cup black sesame seeds
- 4 ahi tuna steaks
- Salt and pepper, to taste
- 1 tablespoon olive oil
- 1 tablespoon coconut oil
- 2 cups fresh green beans, trimmed
Directions
- Mix the white and black sesame seeds in a shallow dish.
- Season the tuna steaks generously with salt and pepper.
- Dredge each tuna steak in the sesame seed mixture, pressing gently to coat evenly.
- Heat olive oil in a skillet over high heat until hot.
- Sear the tuna steaks for 1–2 minutes per side until a golden crust forms and the inside is slightly rare (adjust time to your preference).
- Remove tuna from the skillet and set it aside to rest.
- In the same skillet, heat coconut oil over medium heat.
- Add green beans and sauté for 5 minutes until tender-crisp and lightly browned.
- Serve the sesame-crusted tuna sliced over or beside the green beans.
Nutrition per Serving
- Calories: 420
- Fats: 23 g
- Proteins: 7 g
- Carbohydrates: 0 g
Tips for the Best Sesame-Crusted Tuna
- Use fresh ahi tuna steaks for optimal flavor and texture.
- Don’t overcrowd the pan to ensure a crisp crust on the tuna.
- Adjust cooking time for desired doneness; tuna is best served medium-rare to rare.
- Try adding a squeeze of fresh lemon for a bright finish.
Why This Recipe is Perfect for Keto
This meal is high in healthy fats and protein while being extremely low in carbohydrates—ideal for staying in ketosis. Sesame seeds provide heart-healthy fats and fiber, and green beans add essential vitamins and minerals without extra carbs. Learn more about keto-friendly foods.
Explore More Keto Recipes
Hungry for more delicious low-carb meals? Download your FREE 21 Keto Recipes Cookbook now! It’s packed with tasty dishes perfect for every keto lifestyle.