Preparation Time: 15 minutes
Cooking Time: 10 minutes
Servings: 6
Tomato soup is a classic comfort dish, and with a few smart tweaks, it becomes a keto-friendly favorite that’s both nutritious and bursting with bold flavor. This Simple Keto Tomato Soup includes heart-healthy olive oil, antioxidant-rich turmeric, and satisfying bacon for a savory, creamy bowl of goodness—without the carb overload. It's perfect as a standalone meal or a flavorful starter for your keto menu.
This version skips the sugar-laden commercial brands and instead builds a full-bodied flavor using pantry staples like apple cider vinegar, oregano, and a dash of hot sauce. The result? A bold, slightly tangy soup with subtle spice and a creamy texture that makes it incredibly satisfying—even without the carbs.
Why Tomato Soup Can Be Keto-Friendly
Tomatoes are often misunderstood in low-carb diets, but when portioned properly and paired with high-fat ingredients, they can absolutely fit into keto macros. One cup of canned tomatoes contains:
- 7g of carbohydrates
- 2g of fiber (net 5g carbs)
- 1.6g of protein
- Very low fat
Tomatoes are also a great source of lycopene, an antioxidant linked to reduced inflammation and improved heart health—key benefits for anyone on a ketogenic lifestyle.
Ingredients
- 4 cups canned tomato soup (no sugar added)
- 2 tbsp apple cider vinegar
- 1 tsp dried oregano
- 4 tbsp butter
- 2 tsp turmeric
- 2 oz red hot sauce
- Salt and ground black pepper to taste
- 4 tbsp olive oil
- 8 bacon strips, cooked and crumbled
- 4 oz fresh basil leaves, chopped
- 4 oz green onions, chopped
Instructions
- Pour the canned tomato soup into a large pot and place over medium heat.
- Bring the soup to a gentle boil while stirring occasionally.
- Add the apple cider vinegar, oregano, butter, turmeric, hot sauce, salt, pepper, and olive oil.
- Mix thoroughly until the butter melts and the spices are evenly distributed.
- Reduce the heat and let the soup simmer for 5 minutes to allow the flavors to blend.
- Serve hot, garnished with crumbled bacon, freshly chopped basil, and green onions.
Nutritional Information (Per Serving)
- Calories: 397
- Carbohydrates: 9.8g
- Fats: 33.8g
- Proteins: 11.7g
Health Benefits of Key Ingredients
- Apple Cider Vinegar: Known to support digestion and regulate blood sugar.
- Turmeric: Contains curcumin, a potent anti-inflammatory compound.
- Olive Oil: A heart-healthy fat that supports cholesterol balance.
- Bacon: High in fat and protein, helps you stay full longer on keto.
To reduce carbs even further, you can replace canned soup with crushed tomatoes and simmer with herbs and stock for a homemade base.
Looking for more delicious keto comfort foods? Download your FREE 21 Keto Recipes Cookbook filled with easy, flavorful dishes that help you stay on track!