Prep Time: 15 minutes
Cook Time: 8 hours
Servings: 4
If you're craving a flavorful and ultra-tender beef dish that's perfect for your keto lifestyle, this Slow Cooker Barbacoa Beef Roast is exactly what you need. Made with chipotle peppers, jalapeños, and a simple beef chuck roast, this slow-cooked delight brings authentic Mexican flavors right to your kitchen. Whether served in lettuce wraps, over cauliflower rice, or eaten straight from the bowl, this dish is a satisfying low-carb staple that doesn't sacrifice taste.
Ingredients
- 1 lb. beef chuck roast
- 4 chipotle peppers in adobo sauce
- 6 oz. can green jalapeño chilis
- 2 tablespoons apple cider vinegar
- ½ cup beef broth
- Pink salt and freshly ground black pepper, to taste
Instructions
- Preheat your slow cooker to low.
- Massage pink salt and black pepper into both sides of the beef chuck roast.
- Place the seasoned roast in the slow cooker insert.
- In a blender, combine the chipotle peppers, adobo sauce, jalapeño chilis, and apple cider vinegar. Blend until smooth.
- Add the beef broth to the blender and pulse once more to combine.
- Pour this flavorful chili mixture over the beef roast in the slow cooker.
- Cover and cook on low for 8 hours, or until the beef is fall-apart tender.
- Remove the beef, shred it with two forks, and return it to the slow cooker to soak in the juices for an additional 15 minutes.
Nutrition Facts (Per Serving)
- Calories: 723
- Protein: 66g
- Fat: 46g
- Carbohydrates: 7g
Why This Recipe Is Perfect for Keto
This Barbacoa Beef Roast is ideal for the ketogenic diet. With only 7 grams of carbs and a hefty 66 grams of protein per serving, it helps you maintain ketosis while fueling your body with healthy fats and nutrients. The use of chipotle peppers not only enhances the flavor but also delivers capsaicin, which has been linked to improved metabolism and reduced appetite (source).
Serving Suggestions
- Serve in romaine lettuce cups for taco night
- Top cauliflower rice for a hearty keto bowl
- Pair with avocado and sour cream for extra fat and flavor
Make-Ahead and Storage
This dish stores exceptionally well. Simply refrigerate leftovers in an airtight container for up to 4 days, or freeze portions for up to 3 months. Reheat gently over low heat or in a microwave-safe container for a quick and satisfying meal.
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Final Thoughts
Whether you're meal prepping for the week or feeding your family a nutritious dinner, this Barbacoa Beef Roast is a keto must-have. Its bold flavor, simple ingredients, and effortless prep make it a standout in any low-carb recipe collection.