This Spiced Tofu and Broccoli Scramble is the ultimate quick keto breakfast for vegans. It’s protein-rich, flavorful, and comes together in under 10 minutes. The combination of savory spices like turmeric and paprika delivers bold flavor, while tofu and broccoli provide lasting energy and nutrients.
Why It Works for a Vegan Keto Diet
Tofu is a fantastic low-carb protein source, with about 10g of protein per 100g and virtually zero net carbs. Broccoli adds fiber and key micronutrients like vitamin C and potassium. This scramble avoids sugar and excess starches, making it fully compliant with ketogenic plant-based guidelines.
📊 Nutritional Info (Per Serving)
- Calories: 231
- Carbohydrates: 7g
- Fats: 17g
- Proteins: 16g
Ingredients (Serves 3)
- 400 grams firm tofu, drained and pressed
- 1 tbsp. tamari (or soy sauce if not gluten-free)
- 1 tbsp. garlic powder
- 2 tsp paprika powder
- 2 tsp turmeric powder
- 150 grams broccoli, rough-chopped
- 2 tbsp. olive oil
Instructions
- Crumble tofu into a mixing bowl. Add garlic powder, paprika, turmeric, and mix well.
- Heat olive oil in a non-stick skillet over medium heat. Add broccoli and sauté for 1 minute.
- Stir in the spiced tofu and cook for 1–2 minutes until slightly golden and warmed through.
- Drizzle with tamari before serving. Enjoy hot!
Health Benefits of This Scramble
- Turmeric: Contains curcumin, known for its anti-inflammatory and antioxidant benefits (source).
- Tofu: A complete plant protein and a source of iron, calcium, and magnesium.
- Broccoli: Rich in fiber, vitamin K, and folate — essential for metabolic health.
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Conclusion
This quick and spicy tofu and broccoli scramble is a game-changer for anyone following a vegan keto lifestyle. It’s fast, flavorful, and perfectly balanced for macros and nutrients.