Looking for a vibrant, flavorful low-carb dish that fits your vegan keto goals? This Spicy Keto Eggplant Stir Fry delivers bold Asian-style flavor using simple, clean ingredients. It’s the perfect dinner when you're short on time but craving something satisfying and spicy. Best of all, eggplant is low in carbs and rich in fiber and antioxidants – a keto-friendly vegetable powerhouse!
Why Eggplant Is Perfect for Keto
Eggplant contains only 3g of net carbs per 100g serving, making it ideal for low-carb cooking. It's also high in fiber, which helps with digestion and blood sugar control. Plus, it absorbs flavors like a sponge, especially with spicy stir-fry sauces!
Ingredients
- 1 medium eggplant, cut into cubes
- 1 red bell pepper, sliced
- 2 tablespoons avocado oil
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1 tablespoon tamari (gluten-free soy sauce)
- 1 teaspoon sesame oil
- 1 teaspoon chili flakes (adjust to taste)
- Salt and pepper, to taste
- Sesame seeds and chopped scallions for garnish
Instructions
- Heat avocado oil in a skillet or wok over medium heat.
- Add garlic and ginger, sauté for 1 minute until fragrant.
- Add cubed eggplant and cook for 5-7 minutes until softened.
- Stir in bell pepper and continue cooking for 3-4 minutes.
- Mix in tamari, sesame oil, chili flakes, salt, and pepper. Stir well.
- Cook for another 2 minutes. Garnish with sesame seeds and scallions.
- Serve hot and enjoy your spicy keto delight!
Nutrition Facts (Per Serving)
- Calories: 160
- Fat: 12g
- Carbs: 8g (Net Carbs: 5g)
- Protein: 3g
Why This Works for Keto
This dish is ideal for the keto lifestyle: it’s low in net carbs, high in fiber and fat, and completely plant-based. The inclusion of healthy fats from avocado oil and sesame oil also helps you stay full longer and supports ketone production.