Squash Wedges are a savory and simple keto side dish that transforms humble butternut squash into golden, crispy goodness. They’re the perfect low-carb alternative to potato wedges, ready in just 20 minutes with minimal ingredients.
Why You’ll Love This Recipe
- 🔥 Pan-fried for quick crispiness without roasting
- 🥄 Buttery texture inside, golden crunch outside
- ⏱️ Done in 20 minutes with pantry ingredients
- 🥗 Perfect for pairing with grilled meats or hearty mains
📊 Nutrition Per Serving
- Calories: 202
- Fats: 5g
- Carbohydrates: 7g
- Fiber: 5g
- Protein: 11g
Ingredients (Serves 4)
- 1 pound butternut squash, cut into medium wedges
- Olive oil, for frying
- ¼ teaspoon baking soda
- Salt and black pepper, to taste
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add the squash wedges in a single layer.
- Season with salt, pepper, and baking soda.
- Fry until golden and crispy on all sides, about 10 minutes total.
- Drain excess oil and serve hot. Enjoy!
Tips & Variations
- 🧄 Add garlic powder or smoked paprika for extra flavor
- 🫒 Use avocado oil for a higher smoke point and richer flavor
- 🧀 Sprinkle with grated parmesan right before serving
Serving Ideas
- 🍗 Serve alongside grilled chicken, keto meatballs, or steak
- 🥬 Pair with leafy greens and a ranch dressing drizzle
- 🥣 Dip in sugar-free ketchup or spicy aioli for extra flair
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